Welcome to practical, science backed plant nutrition designed for clean whole food fuel, cardiovascular health, and deep digestive balance.
Navigating a strict whole food plant based lifestyle often feels confusing when processed vegan alternatives line the grocery aisles, leaving you unsure of how to build filling, balanced meals from real, unrefined plants. This 28 page digital guide eliminates mealtime stress with a vibrant, unrefined whole food roadmap packed with nutrient dense legumes, ancient grains, and protective plant sterols.
Every recipe, snack, and meal prep step delivers at least 18 mg of plant based iron, bioavailable zinc, up to 63 grams of daily dietary fibre, heart healthy fats, and synergistic prebiotics and probiotics to optimize glycemic control, lower cholesterol, and support microbiome diversity.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 28 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• 100% whole food plant based: Built strictly around unrefined whole plants, omitting fake meats and highly processed additives in favor of lentils, chickpeas, organic tofu, tempeh, seeds, and ancient grains.
• Iron and vitamin C synergy: Delivers 18mg to 19mg of bioavailable iron daily from lentils, chickpeas, and leafy greens paired intentionally with vitamin C rich citrus and bell peppers to maximize iron absorption.
• High daily plant fibre: Supplies 32g to 63g of dietary fibre daily from legumes, oats, quinoa, and vegetables to feed beneficial gut bacteria, stabilize blood sugar, and lower cholesterol.
• Heart protective healthy fats: Incorporates natural plant sterols, monounsaturated fats, and omega 3s from creamy avocados, raw walnuts, pistachios, and hemp seeds to optimize cardiovascular lipid panels.
• Prebiotic and probiotic gut harmony: Pairs fermented tempeh with aromatic onions and garlic to cultivate short chain fatty acids and reinforce gut barrier resilience.
• Efficient weekly batch prep: Features make ahead marinated bean salads, peanut butter chickpea stew, sweet potato quinoa bakes, and portable snack pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing whole food plant based coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for clean whole food fuel, cardiovascular health, and deep digestive balance.
Navigating a strict whole food plant based lifestyle often feels confusing when processed vegan alternatives line the grocery aisles, leaving you unsure of how to build filling, balanced meals from real, unrefined plants. This 28 page digital guide eliminates mealtime stress with a vibrant, unrefined whole food roadmap packed with nutrient dense legumes, ancient grains, and protective plant sterols.
Every recipe, snack, and meal prep step delivers at least 18 mg of plant based iron, bioavailable zinc, up to 63 grams of daily dietary fibre, heart healthy fats, and synergistic prebiotics and probiotics to optimize glycemic control, lower cholesterol, and support microbiome diversity.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 28 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• 100% whole food plant based: Built strictly around unrefined whole plants, omitting fake meats and highly processed additives in favor of lentils, chickpeas, organic tofu, tempeh, seeds, and ancient grains.
• Iron and vitamin C synergy: Delivers 18mg to 19mg of bioavailable iron daily from lentils, chickpeas, and leafy greens paired intentionally with vitamin C rich citrus and bell peppers to maximize iron absorption.
• High daily plant fibre: Supplies 32g to 63g of dietary fibre daily from legumes, oats, quinoa, and vegetables to feed beneficial gut bacteria, stabilize blood sugar, and lower cholesterol.
• Heart protective healthy fats: Incorporates natural plant sterols, monounsaturated fats, and omega 3s from creamy avocados, raw walnuts, pistachios, and hemp seeds to optimize cardiovascular lipid panels.
• Prebiotic and probiotic gut harmony: Pairs fermented tempeh with aromatic onions and garlic to cultivate short chain fatty acids and reinforce gut barrier resilience.
• Efficient weekly batch prep: Features make ahead marinated bean salads, peanut butter chickpea stew, sweet potato quinoa bakes, and portable snack pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing whole food plant based coaching? Visit the Coaching tab above to learn more or apply to work together.
