1-On-1 Nutrition Services
Every service starts the same way.
You book a quick time to chat with me so we can talk through what you are experiencing, clarify your goals, and decide which service fits you best. This ensures you are not guessing or buying the wrong program for your needs.
Once we confirm your path forward, I handle your invoice and get everything set up so you can start feeling supported right away.
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1-On-1 Virtual Nutrition Session
40 minutes of real life nutrition support
This is your space to talk through anything nutrition related that is already on your mind. No pressure. No judgment. Just a supportive, practical conversation focused on you.
In this 40 minute one on one session, we can cover whatever feels most helpful, from improving daily eating habits to navigating plant-based options, managing energy, supporting menopause or autoimmune health, troubleshooting meal routines, or simply getting clear after feeling overwhelmed by food advice.
You can ask questions, walk through your current diet, get personalized suggestions, and leave with clear next steps that actually feel doable.
This session is perfect if you are not ready for a full program but want expert guidance right now.
Price $80
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Meal Planning & On Going Nutrition Services
Simple structure, personalized guidance, real life food
This program is designed for people who want consistent support putting nutrition into action. Each month you receive customized meal plans tailored to your goals, preferences, schedule, and lifestyle, along with practical coaching support to help you stay on track.
Your plans are flexible, realistic, and tailored to you whether you are fully plant-based, plant-forward, or just trying to eat better without dieting or perfection pressure.
Meal planning takes the stress out of everyday decisions and helps build sustainable habits around food.
Packages
1 Month Program $200 per month
2 Month Program $180 per month
3 Month Program $160 per month
Each package includes ongoing email support and plan adjustments as needed throughout your month.
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Holistic Health & Nutrition Assessment
A deep dive into your whole system
This is my most comprehensive service and the foundation for true personalized nutrition support.
We take an in depth look at your entire health picture, including digestion, energy patterns, hormone health, stress, sleep, medical history, symptom patterns, lifestyle, and nutrition intake. Instead of focusing on one issue alone, we connect the dots across all systems to understand what your body is communicating and how to support it effectively.
This assessment is ideal if you are dealing with ongoing symptoms, complex health concerns, menopause transitions, autoimmune conditions, chronic fatigue, digestive issues, or simply feel stuck and want a holistic reset with expert guidance.
You will receive a detailed intake review, targeted recommendations, and clear nutrition support strategies rooted in both science and compassion.
Price $175