My talks are designed to empower, educate, and inspire—whether it’s breaking free from diet culture, navigating the healthcare system as a woman, or thriving with a plant-based lifestyle. I break down complex topics into actionable, relatable insights so your audience leaves feeling motivated, informed, and ready to take charge of their health. No fluff, no jargon—just real, impactful conversations that spark change.
Check out my five talks below and let’s create an unforgettable experience for your audience!
Resilience & Personal Development Talks
My MS Story and the Lessons that Shaped Me
A story of adversity, adaptability, and personal leadership. This talk highlights the mindset and resilience skills that help people move through challenge with courage and clarity.
Resilience at Work: Lessons From My MS Journey
A powerful story of persistence and reinvention, offering practical tools for navigating change, managing pressure, and leading with empathy and strength.
Advocating for Yourself in a System That Wasn’t Built for You
An honest look at the challenges women face in healthcare and everyday life, with practical tools for finding your voice, asking better questions, and standing your ground.
Food, Fuel, and Wellness Talks
The Plant Forward Blueprint
A structured yet flexible roadmap to plant based eating. This talk breaks down the science, the habits, and the everyday strategies that make fuelling with plants simple and sustainable.
Beyond Diet Culture: Eating for Health, Not Perfection
A powerful story of persistence and reinvention, offering practical tools for navigating change, managing pressure, and leading with empathy and strength.
Navigating Menopause With Nutrition That Supports You
A clear, empowering guide to fuelling your body through perimenopause and menopause. Learn simple nutrition and lifestyle tools that support hormones, energy, mood, and long term wellbeing.
How to Eat for Focus, Energy, and a Neurodivergent Mind
A practical, relatable look at how ADHD affects hunger, energy, and fuelling patterns. This talk teaches simple nutrition strategies that support focus, stability, and everyday wellbeing for the neurospicy mind.
Let’s Connect
If you are interested in booking a talk, hosting a workshop, or learning more about my services, I would love to chat.
Reach out anytime and let’s build something meaningful together.