Welcome to practical, science backed plant nutrition designed to support rapid fetal development, meet elevated energy demands, and soothe late pregnancy symptoms.
Navigating the third trimester on a whole food plant based lifestyle comes with unique metabolic, hormonal, and physical demands. This 28 page digital guide eliminates nutritional uncertainty with a balanced, nutrient dense roadmap carefully structured around late pregnancy energy needs, maternal tissue expansion, and fetal growth.
Every meal, snack, and meal prep step delivers 2,485 to 2,738 daily calories, 92g to 119g of clean plant protein, up to 88 grams of daily dietary fibre, abundant iron paired with natural vitamin C, plant based calcium, and essential neuroprotective omega 3 fats.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 28 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Elevated late pregnancy energy: Delivers 2,485 to 2,738 nourishing daily calories to support rapid third trimester fetal development and increased maternal expenditure.
• Maternal and fetal protein support: Supplies 92g to 119g of complete daily protein from lentils, chickpeas, extra firm tofu, edamame, and protein oats to facilitate maternal tissue growth and placental function.
• High daily plant fibre: Delivers 56g to 88g of gentle dietary fibre daily across frequent smaller meals and snacks to support digestion, relieve late pregnancy constipation, and prevent heartburn.
• Iron and vitamin C synergy: Provides 21mg to 32mg of bioavailable iron daily paired with vitamin C rich bell peppers, broccoli, and berries to expand maternal blood volume, protect collagen, and support placental iron transfer.
• Fetal brain and eye development: Rich in plant based omega 3 fats from chia seeds, ground flax, hemp seeds, and walnuts, alongside choline and vitamin A for late stage neural and visual maturation.
• Bone building minerals: Supplies 810 mg to 1,807 mg of calcium daily from fortified plant milk, broccoli, and almonds to preserve maternal bone density and mineralize the fetal skeleton.
• Manageable weekly batch prep: Features make ahead strawberry protein oatmeal, cinnamon pear overnight oats, one pan crispy tofu bowls, and portable snack plates with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and three daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing prenatal plant based nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to support rapid fetal development, meet elevated energy demands, and soothe late pregnancy symptoms.
Navigating the third trimester on a whole food plant based lifestyle comes with unique metabolic, hormonal, and physical demands. This 28 page digital guide eliminates nutritional uncertainty with a balanced, nutrient dense roadmap carefully structured around late pregnancy energy needs, maternal tissue expansion, and fetal growth.
Every meal, snack, and meal prep step delivers 2,485 to 2,738 daily calories, 92g to 119g of clean plant protein, up to 88 grams of daily dietary fibre, abundant iron paired with natural vitamin C, plant based calcium, and essential neuroprotective omega 3 fats.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 28 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Elevated late pregnancy energy: Delivers 2,485 to 2,738 nourishing daily calories to support rapid third trimester fetal development and increased maternal expenditure.
• Maternal and fetal protein support: Supplies 92g to 119g of complete daily protein from lentils, chickpeas, extra firm tofu, edamame, and protein oats to facilitate maternal tissue growth and placental function.
• High daily plant fibre: Delivers 56g to 88g of gentle dietary fibre daily across frequent smaller meals and snacks to support digestion, relieve late pregnancy constipation, and prevent heartburn.
• Iron and vitamin C synergy: Provides 21mg to 32mg of bioavailable iron daily paired with vitamin C rich bell peppers, broccoli, and berries to expand maternal blood volume, protect collagen, and support placental iron transfer.
• Fetal brain and eye development: Rich in plant based omega 3 fats from chia seeds, ground flax, hemp seeds, and walnuts, alongside choline and vitamin A for late stage neural and visual maturation.
• Bone building minerals: Supplies 810 mg to 1,807 mg of calcium daily from fortified plant milk, broccoli, and almonds to preserve maternal bone density and mineralize the fetal skeleton.
• Manageable weekly batch prep: Features make ahead strawberry protein oatmeal, cinnamon pear overnight oats, one pan crispy tofu bowls, and portable snack plates with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and three daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing prenatal plant based nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
