Welcome to practical, science backed plant nutrition designed to calm the nervous system, ease chronic anxiety, and restore emotional resilience.
Navigating persistent stress, panic triggers, brain fog, and midday fatigue can make daily cooking feel completely exhausting. This 24 page digital guide eliminates mealtime overwhelm with a soothing whole food blueprint rich in targeted neurochemical building blocks, adrenal supporting minerals, and mood balancing nutrients.
Every recipe, snack, and meal prep step delivers over 500 mg of calming magnesium, abundant vitamin B6, bioavailable plant based iron paired with vitamin C, and gut stabilizing dietary fibre to regulate blood sugar and nurture neurotransmitter production.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Therapeutic magnesium saturation: Supplies over 500 mg of whole food magnesium daily from hemp seeds, pumpkin seeds, chia seeds, dark leafy greens, and almonds to relax muscular tension and ease adrenal strain.
• Synergistic vitamin B6 and mood support: Pairs magnesium rich staples with vitamin B6 dense chickpeas, tofu, bananas, and nuts to facilitate GABA and serotonin synthesis, reducing anxiety and panic susceptibility.
• Steady blood sugar and anxiety reduction: Delivers 42g to 76g of daily dietary fibre from whole grains, legumes, and cruciferous vegetables to prevent blood sugar spikes that trigger cortisol release and nervous agitation.
• Plant based iron and vitamin C synergy: Delivers 19mg to 23mg of iron daily from tofu, lentils, and seeds paired intentionally with vitamin C rich broccoli, citrus, and bell peppers to safeguard cognitive energy and emotional stability.
• Calming healthy fats: Incorporates omega 3 and monounsaturated fatty acids from hemp seeds, chia seeds, avocado, and tahini to nourish brain cell membranes and tame neuroinflammation.
• Grounding batch prep rhythm: Features coconut hemp seed puddings, chocolate smoothie bowls, homemade banana chia crisps, and comforting burrito bowls with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing nervous system nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to calm the nervous system, ease chronic anxiety, and restore emotional resilience.
Navigating persistent stress, panic triggers, brain fog, and midday fatigue can make daily cooking feel completely exhausting. This 24 page digital guide eliminates mealtime overwhelm with a soothing whole food blueprint rich in targeted neurochemical building blocks, adrenal supporting minerals, and mood balancing nutrients.
Every recipe, snack, and meal prep step delivers over 500 mg of calming magnesium, abundant vitamin B6, bioavailable plant based iron paired with vitamin C, and gut stabilizing dietary fibre to regulate blood sugar and nurture neurotransmitter production.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Therapeutic magnesium saturation: Supplies over 500 mg of whole food magnesium daily from hemp seeds, pumpkin seeds, chia seeds, dark leafy greens, and almonds to relax muscular tension and ease adrenal strain.
• Synergistic vitamin B6 and mood support: Pairs magnesium rich staples with vitamin B6 dense chickpeas, tofu, bananas, and nuts to facilitate GABA and serotonin synthesis, reducing anxiety and panic susceptibility.
• Steady blood sugar and anxiety reduction: Delivers 42g to 76g of daily dietary fibre from whole grains, legumes, and cruciferous vegetables to prevent blood sugar spikes that trigger cortisol release and nervous agitation.
• Plant based iron and vitamin C synergy: Delivers 19mg to 23mg of iron daily from tofu, lentils, and seeds paired intentionally with vitamin C rich broccoli, citrus, and bell peppers to safeguard cognitive energy and emotional stability.
• Calming healthy fats: Incorporates omega 3 and monounsaturated fatty acids from hemp seeds, chia seeds, avocado, and tahini to nourish brain cell membranes and tame neuroinflammation.
• Grounding batch prep rhythm: Features coconut hemp seed puddings, chocolate smoothie bowls, homemade banana chia crisps, and comforting burrito bowls with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing nervous system nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
