Welcome to practical, science backed plant nutrition designed for digestive healing, gut microbiome balance, and inflammatory bowel support.
Navigating the Specific Carbohydrate Diet on a plant based lifestyle often feels confusing and overly restrictive when standard guidelines eliminate grains and starches while leaving out clear vegan protein sources. This 26 page digital guide eliminates the frustration with an approachable whole food blueprint crafted around SCD legal plant staples, gentle legumes, and nourishing healthy fats.
Every recipe, snack, and meal prep step is strictly grain free, gluten free, and free of complex carbohydrates, delivering up to 55 grams of daily dietary fibre, essential plant based iron paired with vitamin C, energy supporting B vitamins, and cellular antioxidants without triggering digestive irritation.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• SCD aligned and 100% grain free: Completely free of grains, gluten, and complex polysaccharides to starve dysbiotic gut bacteria and promote mucosal intestinal healing.
• High digestive fibre: Supplies 41g to 55g of dietary fibre daily from properly prepared lentils, yellow split peas, cauliflower rice, leafy greens, and nuts to nurture gut health without triggering flares.
• Restorative B vitamin complex: Packed with natural folate, thiamine, and vitamin B6 from spinach, lentils, and nuts to counteract common micronutrient deficiencies linked to carbohydrate restricted diets.
• Plant iron and vitamin C synergy: Combines iron rich green lentils, red lentils, and baby spinach with vitamin C dense tomatoes, lemon juice, and bell peppers to optimize non heme iron uptake.
• Cellular antioxidant protection: Delivers potent beta carotene, vitamin A, and vitamin C from delicata squash, citrus, and roasted red peppers to soothe intestinal oxidative stress.
• Calming kitchen rhythm: Features make ahead carrot banana n oatmeal bakes, slow cooker split pea stew, creamy cashew fruit purées, and portable roasted snacks with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for digestive healing, gut microbiome balance, and inflammatory bowel support.
Navigating the Specific Carbohydrate Diet on a plant based lifestyle often feels confusing and overly restrictive when standard guidelines eliminate grains and starches while leaving out clear vegan protein sources. This 26 page digital guide eliminates the frustration with an approachable whole food blueprint crafted around SCD legal plant staples, gentle legumes, and nourishing healthy fats.
Every recipe, snack, and meal prep step is strictly grain free, gluten free, and free of complex carbohydrates, delivering up to 55 grams of daily dietary fibre, essential plant based iron paired with vitamin C, energy supporting B vitamins, and cellular antioxidants without triggering digestive irritation.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• SCD aligned and 100% grain free: Completely free of grains, gluten, and complex polysaccharides to starve dysbiotic gut bacteria and promote mucosal intestinal healing.
• High digestive fibre: Supplies 41g to 55g of dietary fibre daily from properly prepared lentils, yellow split peas, cauliflower rice, leafy greens, and nuts to nurture gut health without triggering flares.
• Restorative B vitamin complex: Packed with natural folate, thiamine, and vitamin B6 from spinach, lentils, and nuts to counteract common micronutrient deficiencies linked to carbohydrate restricted diets.
• Plant iron and vitamin C synergy: Combines iron rich green lentils, red lentils, and baby spinach with vitamin C dense tomatoes, lemon juice, and bell peppers to optimize non heme iron uptake.
• Cellular antioxidant protection: Delivers potent beta carotene, vitamin A, and vitamin C from delicata squash, citrus, and roasted red peppers to soothe intestinal oxidative stress.
• Calming kitchen rhythm: Features make ahead carrot banana n oatmeal bakes, slow cooker split pea stew, creamy cashew fruit purées, and portable roasted snacks with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
