Welcome to practical, science backed nutrition for deeper rest and restorative sleep.
Struggling with restless nights, late night tossing and turning, or waking up exhausted can drain your days. Created by a holistic nutrition coach with ten years of university health education, this 33 page digital guide uses the power of targeted whole foods to support your natural circadian rhythms and calm your nervous system.
Every recipe, snack, and soothing evening drink is thoughtfully balanced around clinical sleep supportive nutrients to help you unwind naturally.
Quick Product Specifications: • Product Type: Instant Digital PDF Download • Author: Jessica Faulds, The Rebel Nutrition Coach • Page Count: 33 full colour pages • Duration: 7 full days of planned meals, snacks, and bedtime drinks • Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC • Dimensions: Standard 8.5 x 11 inch letter size for easy home printing • License: Personal use only
What Makes This Guide Special: • Melatonin and tryptophan rich foods: Strategically incorporates tart cherries, kiwi, oats, chia seeds, and legumes to support the production of sleep hormones and mood regulating serotonin. • Nervous system relaxation: Loaded with plant sources of magnesium, calcium, and B vitamins from almonds, cashews, chickpeas, and leafy greens to ease muscle tension and restlessness. • Blood sugar stability and deep sleep fibre: Provides 40g to 55g of daily dietary fibre alongside balanced complex carbohydrates to prevent midnight blood sugar drops and nighttime waking. • Dedicated evening wind down drinks: Features soothing nighttime routines including warm tart cherry almond tonics, refreshing limeades, and calming chamomile tea. • Realistic kitchen workflow: Includes a categorized grocery list, step by step batch prep schedule, and portable meal packing plan.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, two daytime snacks, and an evening sleep drink daily
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle coaching support? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed nutrition for deeper rest and restorative sleep.
Struggling with restless nights, late night tossing and turning, or waking up exhausted can drain your days. Created by a holistic nutrition coach with ten years of university health education, this 33 page digital guide uses the power of targeted whole foods to support your natural circadian rhythms and calm your nervous system.
Every recipe, snack, and soothing evening drink is thoughtfully balanced around clinical sleep supportive nutrients to help you unwind naturally.
Quick Product Specifications: • Product Type: Instant Digital PDF Download • Author: Jessica Faulds, The Rebel Nutrition Coach • Page Count: 33 full colour pages • Duration: 7 full days of planned meals, snacks, and bedtime drinks • Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC • Dimensions: Standard 8.5 x 11 inch letter size for easy home printing • License: Personal use only
What Makes This Guide Special: • Melatonin and tryptophan rich foods: Strategically incorporates tart cherries, kiwi, oats, chia seeds, and legumes to support the production of sleep hormones and mood regulating serotonin. • Nervous system relaxation: Loaded with plant sources of magnesium, calcium, and B vitamins from almonds, cashews, chickpeas, and leafy greens to ease muscle tension and restlessness. • Blood sugar stability and deep sleep fibre: Provides 40g to 55g of daily dietary fibre alongside balanced complex carbohydrates to prevent midnight blood sugar drops and nighttime waking. • Dedicated evening wind down drinks: Features soothing nighttime routines including warm tart cherry almond tonics, refreshing limeades, and calming chamomile tea. • Realistic kitchen workflow: Includes a categorized grocery list, step by step batch prep schedule, and portable meal packing plan.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, two daytime snacks, and an evening sleep drink daily
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle coaching support? Visit the Coaching tab above to learn more or apply to work together.
