Welcome to practical, science backed plant nutrition designed to clear acne, soothe eczema flare ups, and restore a vibrant skin barrier.
Struggling with chronic skin inflammation, sudden breakouts, or itchy eczema patches often turns daily eating into a guessing game of hidden food triggers. This 24 page digital guide eliminates the frustration with a targeted elimination blueprint crafted entirely without the most common inflammatory skin triggers: gluten, dairy, eggs, soy, nuts, and added sugars.
Every recipe, snack, and meal prep step delivers bioavailable zinc for cellular repair, powerful antioxidants like vitamin A, vitamin C, and turmeric curcumin, gut nourishing prebiotics and probiotics, and up to 71 grams of daily dietary fibre to stabilize insulin and calm skin from within.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strict skin allergen elimination: Free of gluten, dairy, soy, eggs, and tree nuts to help identify food triggers and eliminate common dietary drivers of eczema and dermatitis flares.
• Low glycemic and sugar free: Completely excludes added sugars and high glycemic carbohydrates to prevent insulin spikes that stimulate sebum overproduction and worsen inflammatory acne.
• Targeted zinc and cellular repair: Supplies therapeutic dietary zinc from pumpkin seeds, hemp seeds, oats, and lentils to accelerate wound healing and regulate epidermal cell turnover.
• Potent antioxidant and curcumin synergy: Packed with beta carotene, dietary vitamin C, and anti inflammatory turmeric curcumin to combat oxidative stress and inhibit bacterial pathways.
• Prebiotic and probiotic skin gut connection: Pairs cultured coconut yogurt and unpasteurized sauerkraut with prebiotic rich fruits and vegetables to restore microbiome balance and calm systemic inflammation.
• High daily plant fibre: Delivers 58g to 71g of dietary fibre daily to ensure optimal elimination and steady hormonal balance.
• Stress free batch prep rhythm: Features make ahead savoury golden oats, coconut hemp seed breakfast puddings, one pot cauliflower curries, and portable mason jar salads with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing skin wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to clear acne, soothe eczema flare ups, and restore a vibrant skin barrier.
Struggling with chronic skin inflammation, sudden breakouts, or itchy eczema patches often turns daily eating into a guessing game of hidden food triggers. This 24 page digital guide eliminates the frustration with a targeted elimination blueprint crafted entirely without the most common inflammatory skin triggers: gluten, dairy, eggs, soy, nuts, and added sugars.
Every recipe, snack, and meal prep step delivers bioavailable zinc for cellular repair, powerful antioxidants like vitamin A, vitamin C, and turmeric curcumin, gut nourishing prebiotics and probiotics, and up to 71 grams of daily dietary fibre to stabilize insulin and calm skin from within.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strict skin allergen elimination: Free of gluten, dairy, soy, eggs, and tree nuts to help identify food triggers and eliminate common dietary drivers of eczema and dermatitis flares.
• Low glycemic and sugar free: Completely excludes added sugars and high glycemic carbohydrates to prevent insulin spikes that stimulate sebum overproduction and worsen inflammatory acne.
• Targeted zinc and cellular repair: Supplies therapeutic dietary zinc from pumpkin seeds, hemp seeds, oats, and lentils to accelerate wound healing and regulate epidermal cell turnover.
• Potent antioxidant and curcumin synergy: Packed with beta carotene, dietary vitamin C, and anti inflammatory turmeric curcumin to combat oxidative stress and inhibit bacterial pathways.
• Prebiotic and probiotic skin gut connection: Pairs cultured coconut yogurt and unpasteurized sauerkraut with prebiotic rich fruits and vegetables to restore microbiome balance and calm systemic inflammation.
• High daily plant fibre: Delivers 58g to 71g of dietary fibre daily to ensure optimal elimination and steady hormonal balance.
• Stress free batch prep rhythm: Features make ahead savoury golden oats, coconut hemp seed breakfast puddings, one pot cauliflower curries, and portable mason jar salads with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing skin wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
