work togWelcome to practical, science backed plant nutrition for effortless everyday vitality and sustainable balance.
Transitioning to a plant based lifestyle or simply trying to eat well every day can quickly become complicated by rigid diet rules, hard to find ingredients, and endless kitchen cleanup. Created by a holistic nutrition coach with ten years of university health education, this 28 page digital guide strips away the noise and provides an approachable, whole food roadmap that makes daily plant nourishment straightforward and enjoyable.
Every recipe, snack, and meal prep step is built around accessible pantry staples, balanced macronutrient distributions, bone supporting minerals, and natural immune defense.
Quick Product Specifications:
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 28 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
What Makes This Guide Special:
• Clean macronutrient balance: Thoughtfully calibrated with over 45 percent complex carbohydrates, 13 to 20 percent protein, and under 40 percent healthy fats to keep blood sugar even and satiety high.
• Everyday plant protein: Provides 65g to 98g of daily bioavailable protein from extra firm tofu, lentils, oats, and hemp seeds without relying on overly processed meat alternatives.
• Essential bone builders: Rich in dietary calcium and magnesium from fortified plant milk, tofu, leafy greens, and whole grains to support skeletal density and structural joint health.
• Immune and cellular support: Loaded with zinc, selenium, iron, and dietary vitamin C from blueberries, broccoli, and sweet potatoes to optimize iron absorption and natural immune function.
• Stress free meal prep flow: Features batch cooked grains, multi day sheet pan tofu, and easy assembled sandwiches with an aisle sorted grocery checklist to keep weekday cooking to a minimum.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.ether.
work togWelcome to practical, science backed plant nutrition for effortless everyday vitality and sustainable balance.
Transitioning to a plant based lifestyle or simply trying to eat well every day can quickly become complicated by rigid diet rules, hard to find ingredients, and endless kitchen cleanup. Created by a holistic nutrition coach with ten years of university health education, this 28 page digital guide strips away the noise and provides an approachable, whole food roadmap that makes daily plant nourishment straightforward and enjoyable.
Every recipe, snack, and meal prep step is built around accessible pantry staples, balanced macronutrient distributions, bone supporting minerals, and natural immune defense.
Quick Product Specifications:
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 28 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
What Makes This Guide Special:
• Clean macronutrient balance: Thoughtfully calibrated with over 45 percent complex carbohydrates, 13 to 20 percent protein, and under 40 percent healthy fats to keep blood sugar even and satiety high.
• Everyday plant protein: Provides 65g to 98g of daily bioavailable protein from extra firm tofu, lentils, oats, and hemp seeds without relying on overly processed meat alternatives.
• Essential bone builders: Rich in dietary calcium and magnesium from fortified plant milk, tofu, leafy greens, and whole grains to support skeletal density and structural joint health.
• Immune and cellular support: Loaded with zinc, selenium, iron, and dietary vitamin C from blueberries, broccoli, and sweet potatoes to optimize iron absorption and natural immune function.
• Stress free meal prep flow: Features batch cooked grains, multi day sheet pan tofu, and easy assembled sandwiches with an aisle sorted grocery checklist to keep weekday cooking to a minimum.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.ether.
