Welcome to practical, science backed nourishment for mid pregnancy.
The second trimester brings a welcome return of energy, but it also brings rapid baby growth, expanding maternal tissue, and higher daily protein and calorie requirements. Created by a holistic nutrition coach with ten years of university health education, this 29 page digital blueprint eliminates the guesswork so you can nourish your growing body with confidence.
Every recipe and prep step is thoughtfully structured around whole food plant nutrition, gentle digestion, and steady daily fuel.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 29 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Increased energy and protein support: Formulated with an extra daily snack to meet mid pregnancy metabolic demands, delivering 2,050 to 2,150 balanced calories and 80g to 96g of daily plant protein.
Crucial second trimester micronutrients: Packed with bioavailable plant sources of iron, folate, calcium, choline, vitamin B12, and omega 3 fatty acids to support fetal bone and brain development.
Heartburn and digestion friendly: Strategically limits greasy or acidic triggers while providing 50g to 59g of daily dietary fibre to ease sluggish digestion and constipation.
Stress free kitchen workflow: Comes with an aisle sorted grocery list, a batch prep routine, and a day by day packing plan so you never spend hours on your feet.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and three snacks every day
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing pregnancy coaching support? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed nourishment for mid pregnancy.
The second trimester brings a welcome return of energy, but it also brings rapid baby growth, expanding maternal tissue, and higher daily protein and calorie requirements. Created by a holistic nutrition coach with ten years of university health education, this 29 page digital blueprint eliminates the guesswork so you can nourish your growing body with confidence.
Every recipe and prep step is thoughtfully structured around whole food plant nutrition, gentle digestion, and steady daily fuel.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 29 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Increased energy and protein support: Formulated with an extra daily snack to meet mid pregnancy metabolic demands, delivering 2,050 to 2,150 balanced calories and 80g to 96g of daily plant protein.
Crucial second trimester micronutrients: Packed with bioavailable plant sources of iron, folate, calcium, choline, vitamin B12, and omega 3 fatty acids to support fetal bone and brain development.
Heartburn and digestion friendly: Strategically limits greasy or acidic triggers while providing 50g to 59g of daily dietary fibre to ease sluggish digestion and constipation.
Stress free kitchen workflow: Comes with an aisle sorted grocery list, a batch prep routine, and a day by day packing plan so you never spend hours on your feet.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and three snacks every day
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing pregnancy coaching support? Visit the Coaching tab above to learn more or apply to work together.
