Welcome to practical, science backed plant nutrition for kidney function, electrolyte balance, and renal wellness.
Managing chronic kidney disease prior to dialysis often brings overwhelming restrictions around minerals like potassium, phosphorus, and sodium, leaving you wondering how to safely enjoy whole plant foods. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide takes the guesswork out of kidney friendly eating with carefully portioned, nourishing plant meals that protect renal filtration without sacrificing flavor.
Every recipe, snack, and meal prep step is structured with calibrated potassium portions, appropriate phosphorus limits, controlled plant protein, and low sodium under 2,100 mg daily to reduce metabolic stress on your kidneys.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• High quality plant protein control: Supplies moderate, easily filtered plant protein (55g to 73g daily) from extra firm tofu, tempeh, and black eyed peas to help slow the progression of kidney function decline without overloading renal pathways.
• Balanced potassium and dietary fibre: Delivers 19g to 43g of daily fibre while strategically utilizing low and moderate potassium ingredients in tested portion sizes to protect cardiovascular rhythm and muscle function.
• Controlled phosphorus and bone support: Restricts easily absorbed inorganic phosphates while providing balanced food based calcium and magnesium from fortified plant milk, greens, and grains to safeguard skeletal health.
• Low sodium fluid balance: Keeps daily sodium intake strictly below 2,100 mg to ease blood pressure regulation, prevent fluid retention, and reduce arterial strain.
• Efficient kitchen workflow: Features batch prepared oatmeal, mason jar pasta salads, sheet pan crispy tofu, and portable snack boxes with an aisle sorted grocery checklist to keep weekly cooking effortless.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing renal nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition for kidney function, electrolyte balance, and renal wellness.
Managing chronic kidney disease prior to dialysis often brings overwhelming restrictions around minerals like potassium, phosphorus, and sodium, leaving you wondering how to safely enjoy whole plant foods. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide takes the guesswork out of kidney friendly eating with carefully portioned, nourishing plant meals that protect renal filtration without sacrificing flavor.
Every recipe, snack, and meal prep step is structured with calibrated potassium portions, appropriate phosphorus limits, controlled plant protein, and low sodium under 2,100 mg daily to reduce metabolic stress on your kidneys.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• High quality plant protein control: Supplies moderate, easily filtered plant protein (55g to 73g daily) from extra firm tofu, tempeh, and black eyed peas to help slow the progression of kidney function decline without overloading renal pathways.
• Balanced potassium and dietary fibre: Delivers 19g to 43g of daily fibre while strategically utilizing low and moderate potassium ingredients in tested portion sizes to protect cardiovascular rhythm and muscle function.
• Controlled phosphorus and bone support: Restricts easily absorbed inorganic phosphates while providing balanced food based calcium and magnesium from fortified plant milk, greens, and grains to safeguard skeletal health.
• Low sodium fluid balance: Keeps daily sodium intake strictly below 2,100 mg to ease blood pressure regulation, prevent fluid retention, and reduce arterial strain.
• Efficient kitchen workflow: Features batch prepared oatmeal, mason jar pasta salads, sheet pan crispy tofu, and portable snack boxes with an aisle sorted grocery checklist to keep weekly cooking effortless.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing renal nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
