Welcome to practical, science backed plant nutrition designed for minimal cleanup, effortless weeknight cooking, and maximum nutrient density.
Tired of spending hours washing stacks of pots, pans, and mixing bowls after a long workday? This 24 page digital guide simplifies plant based eating with flavorful, high protein recipes crafted to cook in a single sheet pan, skillet, or pot without sacrificing balanced nutrition.
Every meal, snack, and prep routine delivers over 1,000 mg of bone building calcium, 500 mg of magnesium, up to 59 grams of gut supportive dietary fibre, and anti inflammatory polyphenols like curcumin and anthocyanins with minimal kitchen cleanup.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Single cooking vessel simplicity: Features sheet pan roasted vegetables and tempeh, one skillet stir fries, quick curries, and single pot soups designed to eliminate kitchen clutter and sink pileups.
• Bone building mineral balance: Delivers 1,129 mg to 1,851 mg of calcium and over 500 mg of magnesium daily from chia pudding, tofu, almonds, and leafy greens to support bone density.
• High daily plant fibre: Supplies 52g to 59g of prebiotic dietary fibre daily from legumes, oats, edamame, and produce to nurture gut microbiome diversity and digestive wellness.
• Anti inflammatory polyphenols: Packed with cellular antioxidants, including curcumin from turmeric, anthocyanins from berries, and flavonoids from walnuts and spinach to manage chronic oxidative stress.
• Up to 20% clean protein: Supplies 82g to 110g of daily protein from edamame, organic tempeh, extra firm tofu, and chickpeas to preserve lean body mass and promote satiety.
• Streamlined weekly prep flow: Features make ahead coconut chia puddings, roasted edamame snacks, savory golden oats, and portable toast pairings with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for minimal cleanup, effortless weeknight cooking, and maximum nutrient density.
Tired of spending hours washing stacks of pots, pans, and mixing bowls after a long workday? This 24 page digital guide simplifies plant based eating with flavorful, high protein recipes crafted to cook in a single sheet pan, skillet, or pot without sacrificing balanced nutrition.
Every meal, snack, and prep routine delivers over 1,000 mg of bone building calcium, 500 mg of magnesium, up to 59 grams of gut supportive dietary fibre, and anti inflammatory polyphenols like curcumin and anthocyanins with minimal kitchen cleanup.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Single cooking vessel simplicity: Features sheet pan roasted vegetables and tempeh, one skillet stir fries, quick curries, and single pot soups designed to eliminate kitchen clutter and sink pileups.
• Bone building mineral balance: Delivers 1,129 mg to 1,851 mg of calcium and over 500 mg of magnesium daily from chia pudding, tofu, almonds, and leafy greens to support bone density.
• High daily plant fibre: Supplies 52g to 59g of prebiotic dietary fibre daily from legumes, oats, edamame, and produce to nurture gut microbiome diversity and digestive wellness.
• Anti inflammatory polyphenols: Packed with cellular antioxidants, including curcumin from turmeric, anthocyanins from berries, and flavonoids from walnuts and spinach to manage chronic oxidative stress.
• Up to 20% clean protein: Supplies 82g to 110g of daily protein from edamame, organic tempeh, extra firm tofu, and chickpeas to preserve lean body mass and promote satiety.
• Streamlined weekly prep flow: Features make ahead coconut chia puddings, roasted edamame snacks, savory golden oats, and portable toast pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
