Welcome to practical, science backed plant nutrition designed for long term pantry resilience, low grocery bills, and zero fresh food waste.
Worried about fresh produce spoiling before you can eat it, or looking to build a nutritious whole food reserve from everyday pantry staples? This 25 page digital guide eliminates mealtime stress with a flavorful, budget friendly blueprint made entirely from shelf stable ingredients, canned staples, and frozen pantry essentials.
Every meal, snack, and meal prep step delivers 35 to 48 grams of daily dietary fibre, steady plant based protein, and protective nutrients without requiring emergency trips to the grocery store or costly specialty items.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• 100% shelf stable and pantry staples: Built entirely around long lasting staples including dried beans, lentils, brown rice, rolled oats, canned tomatoes, frozen corn, and seeds.
• High daily plant fibre: Delivers 35g to 48g of dietary fibre daily from legumes, oats, and whole grains to support steady digestion, satiety, and heart health.
• Sustained plant based energy: Provides 52g to 60g of daily protein from black beans, brown lentils, chickpeas, and nuts paired with complex carbs to avoid midday crashes.
• Budget friendly and zero waste: Eliminates food spoilage completely by utilizing ingredients that store safely in your pantry or freezer for months.
• Batch cooking and freezer friendly: Designed for effortless batch preparation, with recipes like slow cooker black beans, comforting Mexican street corn soup, and spicy coconut lentil stew that freeze and reheat seamlessly.
• Healthy snack pairings: Features wholesome snacks like homemade sea salt and coconut popcorn, sweet cinnamon crunchy chickpeas, and no bake energy balls.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing plant based wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for long term pantry resilience, low grocery bills, and zero fresh food waste.
Worried about fresh produce spoiling before you can eat it, or looking to build a nutritious whole food reserve from everyday pantry staples? This 25 page digital guide eliminates mealtime stress with a flavorful, budget friendly blueprint made entirely from shelf stable ingredients, canned staples, and frozen pantry essentials.
Every meal, snack, and meal prep step delivers 35 to 48 grams of daily dietary fibre, steady plant based protein, and protective nutrients without requiring emergency trips to the grocery store or costly specialty items.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• 100% shelf stable and pantry staples: Built entirely around long lasting staples including dried beans, lentils, brown rice, rolled oats, canned tomatoes, frozen corn, and seeds.
• High daily plant fibre: Delivers 35g to 48g of dietary fibre daily from legumes, oats, and whole grains to support steady digestion, satiety, and heart health.
• Sustained plant based energy: Provides 52g to 60g of daily protein from black beans, brown lentils, chickpeas, and nuts paired with complex carbs to avoid midday crashes.
• Budget friendly and zero waste: Eliminates food spoilage completely by utilizing ingredients that store safely in your pantry or freezer for months.
• Batch cooking and freezer friendly: Designed for effortless batch preparation, with recipes like slow cooker black beans, comforting Mexican street corn soup, and spicy coconut lentil stew that freeze and reheat seamlessly.
• Healthy snack pairings: Features wholesome snacks like homemade sea salt and coconut popcorn, sweet cinnamon crunchy chickpeas, and no bake energy balls.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
