Welcome to practical, science-backed nourishment for respiratory wellness and easier breathing.
Living with respiratory inflammation, asthma, or chronic airway sensitivity can leave you feeling drained and restricted. Created by a holistic nutrition coach with ten years of university health education, this 33-page digital blueprint utilizes targeted whole foods to calm systemic inflammation, reduce oxidative stress in lung tissue, and protect airway health.
Every recipe, snack, and soothing herbal infusion is intentionally built around clinical Mediterranean-style plant nutrition, gentle digestion, and reflux-conscious ingredients.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 33 full colour pages
Duration: 7 full days of planned meals, snacks, and restorative teas
Compatibility: Opens on any smartphone, iPad, tablet, e-reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Antioxidant-rich cell defence: Emphasizes berries, leafy greens, cooked tomatoes, and sweet potatoes loaded with vitamin C, vitamin A, and lycopene to shield delicate pulmonary cells from oxidative damage.
Anti-inflammatory unsaturated fats: Uses Mediterranean whole-food principles with omega-3-rich walnuts, cold-pressed extra virgin olive oil, and hemp seeds to help modulate inflammatory pathways.
GERD- and reflux-conscious design: Carefully minimizes heavy acidic and overly spicy triggers that irritate airways and stimulate excess mucus, pairing meals with soothing green and tulsi teas.
Targeted respiratory micronutrients: Features natural food sources of magnesium, zinc, selenium, and B vitamins from whole grains, legumes, seeds, and leafy greens to support relaxed breathing muscles.
Practical batch cooking flow: Includes an aisle-sorted grocery list, a simple kitchen prep schedule, and portable packing routines so nourishing yourself never feels like a burden.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, two snacks, and daily herbal teas
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle wellness support? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science-backed nourishment for respiratory wellness and easier breathing.
Living with respiratory inflammation, asthma, or chronic airway sensitivity can leave you feeling drained and restricted. Created by a holistic nutrition coach with ten years of university health education, this 33-page digital blueprint utilizes targeted whole foods to calm systemic inflammation, reduce oxidative stress in lung tissue, and protect airway health.
Every recipe, snack, and soothing herbal infusion is intentionally built around clinical Mediterranean-style plant nutrition, gentle digestion, and reflux-conscious ingredients.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 33 full colour pages
Duration: 7 full days of planned meals, snacks, and restorative teas
Compatibility: Opens on any smartphone, iPad, tablet, e-reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Antioxidant-rich cell defence: Emphasizes berries, leafy greens, cooked tomatoes, and sweet potatoes loaded with vitamin C, vitamin A, and lycopene to shield delicate pulmonary cells from oxidative damage.
Anti-inflammatory unsaturated fats: Uses Mediterranean whole-food principles with omega-3-rich walnuts, cold-pressed extra virgin olive oil, and hemp seeds to help modulate inflammatory pathways.
GERD- and reflux-conscious design: Carefully minimizes heavy acidic and overly spicy triggers that irritate airways and stimulate excess mucus, pairing meals with soothing green and tulsi teas.
Targeted respiratory micronutrients: Features natural food sources of magnesium, zinc, selenium, and B vitamins from whole grains, legumes, seeds, and leafy greens to support relaxed breathing muscles.
Practical batch cooking flow: Includes an aisle-sorted grocery list, a simple kitchen prep schedule, and portable packing routines so nourishing yourself never feels like a burden.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, two snacks, and daily herbal teas
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle wellness support? Visit the Coaching tab above to learn more or apply to work together.
