Welcome to practical, science backed plant nutrition for cardiovascular vitality, blood pressure regulation, and cholesterol control.
Managing hypertension, borderline blood pressure, or elevated cardiovascular risk often means struggling with bland food, complicated restrictions, and hidden salt in everyday meals. Created by a holistic nutrition coach with ten years of university health education, this 27 page digital guide eliminates the confusion and delivers a vibrant whole food blueprint designed to keep meals incredibly flavorful while protecting your arteries.
Every recipe, snack, and meal prep step strictly limits sodium to less than 1,200 milligrams per day, keeps saturated fat below 13 grams, and is entirely cholesterol free.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strict low sodium threshold: Restricts daily sodium to less than 1,200 mg, falling well below standard hypertension guidelines to ease vascular tension and reduce fluid retention.
• Naturally cholesterol free and low saturated fat: Contains zero dietary cholesterol and caps saturated fat under 13 grams per day, emphasizing monounsaturated fats from extra virgin olive oil, avocado, and almond butter.
• High soluble fibre and plant sterols: Delivers up to 63 grams of daily dietary fibre from oats, beans, barley, and fresh berries to bind excess cholesterol and improve glycemic stability.
• Bone and vascular support: Formulated with food based sources of calcium, potassium, and magnesium from leafy greens, tomatoes, and seeds to maintain vascular tone and bone density.
• Vibrant flavor without excess salt: Leverages fresh herbs, lemon juice, garlic, balsamic vinegar, and warm spices so heart healthy eating never tastes plain or boring.
• Streamlined kitchen workflow: Includes batch cooked roasted vegetable pastas, grain bowls, marinated bean salads, and portable snacks with an aisle sorted grocery list.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing cardiovascular nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition for cardiovascular vitality, blood pressure regulation, and cholesterol control.
Managing hypertension, borderline blood pressure, or elevated cardiovascular risk often means struggling with bland food, complicated restrictions, and hidden salt in everyday meals. Created by a holistic nutrition coach with ten years of university health education, this 27 page digital guide eliminates the confusion and delivers a vibrant whole food blueprint designed to keep meals incredibly flavorful while protecting your arteries.
Every recipe, snack, and meal prep step strictly limits sodium to less than 1,200 milligrams per day, keeps saturated fat below 13 grams, and is entirely cholesterol free.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strict low sodium threshold: Restricts daily sodium to less than 1,200 mg, falling well below standard hypertension guidelines to ease vascular tension and reduce fluid retention.
• Naturally cholesterol free and low saturated fat: Contains zero dietary cholesterol and caps saturated fat under 13 grams per day, emphasizing monounsaturated fats from extra virgin olive oil, avocado, and almond butter.
• High soluble fibre and plant sterols: Delivers up to 63 grams of daily dietary fibre from oats, beans, barley, and fresh berries to bind excess cholesterol and improve glycemic stability.
• Bone and vascular support: Formulated with food based sources of calcium, potassium, and magnesium from leafy greens, tomatoes, and seeds to maintain vascular tone and bone density.
• Vibrant flavor without excess salt: Leverages fresh herbs, lemon juice, garlic, balsamic vinegar, and warm spices so heart healthy eating never tastes plain or boring.
• Streamlined kitchen workflow: Includes batch cooked roasted vegetable pastas, grain bowls, marinated bean salads, and portable snacks with an aisle sorted grocery list.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing cardiovascular nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
