Welcome to practical, science backed plant nutrition designed for gut comfort, bloat free digestion, and IBS symptom relief.
Navigating irritable bowel syndrome, severe abdominal bloating, and gas on a vegan diet often feels discouraging when typical plant staples like beans, garlic, and onions cause immediate distress. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide delivers an elimination phase low FODMAP whole food roadmap designed to calm hypersensitive nerves and soothe digestive spasms.
Every meal, snack, and meal prep step is strictly low FODMAP tested, gluten free, naturally sweetened, and built to provide balanced nutrition without triggering fermentation distress.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strict low FODMAP ingredient curation: Eliminates troublesome oligosaccharides, disaccharides, monosaccharides, and polyols like onions, garlic, high lactose foods, and excess fructose to minimize painful intestinal fermentation.
• Protected daily plant fibre: Delivers up to 35 grams of gentle, low FODMAP dietary fibre daily from sweet potatoes, carrots, rutabaga, and buckwheat to maintain regular elimination without bloating.
• Balanced gut micronutrients: Focuses on bioavailable iron, zinc, calcium, and fat soluble vitamins A and E from fortified plant milk, dark chocolate, leafy greens, and tempeh to prevent common elimination diet deficiencies.
• Satiating clean plant proteins: Provides 61g to 73g of daily plant protein using easily digestible extra firm tofu, marinated tempeh strips, and portion controlled edamame.
• Easy weekday batch prep: Features multi day buckwheat bowls, sheet pan roasted rutabaga and tofu, millet porridge, and refreshing portable smoothies with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for gut comfort, bloat free digestion, and IBS symptom relief.
Navigating irritable bowel syndrome, severe abdominal bloating, and gas on a vegan diet often feels discouraging when typical plant staples like beans, garlic, and onions cause immediate distress. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide delivers an elimination phase low FODMAP whole food roadmap designed to calm hypersensitive nerves and soothe digestive spasms.
Every meal, snack, and meal prep step is strictly low FODMAP tested, gluten free, naturally sweetened, and built to provide balanced nutrition without triggering fermentation distress.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strict low FODMAP ingredient curation: Eliminates troublesome oligosaccharides, disaccharides, monosaccharides, and polyols like onions, garlic, high lactose foods, and excess fructose to minimize painful intestinal fermentation.
• Protected daily plant fibre: Delivers up to 35 grams of gentle, low FODMAP dietary fibre daily from sweet potatoes, carrots, rutabaga, and buckwheat to maintain regular elimination without bloating.
• Balanced gut micronutrients: Focuses on bioavailable iron, zinc, calcium, and fat soluble vitamins A and E from fortified plant milk, dark chocolate, leafy greens, and tempeh to prevent common elimination diet deficiencies.
• Satiating clean plant proteins: Provides 61g to 73g of daily plant protein using easily digestible extra firm tofu, marinated tempeh strips, and portion controlled edamame.
• Easy weekday batch prep: Features multi day buckwheat bowls, sheet pan roasted rutabaga and tofu, millet porridge, and refreshing portable smoothies with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
