Welcome to practical, science backed plant nutrition for therapeutic bowel rest, colonoscopy preparation, and digestive recovery.
Navigating acute inflammatory bowel flares, recovering from gastrointestinal surgery, or preparing for a clinical colonoscopy on a plant based diet can feel nearly impossible when most vegan meals are overloaded with roughage. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide delivers gentle, low residue whole food options that provide essential healing energy while giving your digestive tract a complete rest.
Every recipe, snack, and meal prep step strictly caps dietary fibre below 10 grams per day to decrease the frequency and volume of bowel movements without sacrificing macro balance or cellular nourishment.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strict low residue threshold: Limits total dietary fibre to 8g to 10g daily to minimize digestive friction, soothe inflamed mucosal tissues, and slow bowel transit during medical flare ups.
• Immune supporting minerals: Delivers plant based zinc and selenium from tofu, white jasmine rice, and peanut butter to calm inflammatory pathways and strengthen gut barrier integrity.
• Bone and electrolyte defense: Thoughtfully replenishes potassium, calcium, and phosphorus using ripe plantains, seedless watermelon, smooth applesauce, and fortified almond milk.
• Restorative B vitamins: Combines tender cooked sweet potatoes, pureed leek soup, and strained mushrooms to supply essential folate, thiamine, and vitamin B6 for cellular energy metabolism.
• Non stimulating textures: Eliminates rough skins, coarse seeds, raw roughage, and harsh spices, relying on soothing coconut milk rice puddings, baked tofu, and smooth blended purees.
• Simple weekly prep schedule: Features batch prepared jasmine rice, freezable pureed soups, and portable low residue snacks with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive recovery coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition for therapeutic bowel rest, colonoscopy preparation, and digestive recovery.
Navigating acute inflammatory bowel flares, recovering from gastrointestinal surgery, or preparing for a clinical colonoscopy on a plant based diet can feel nearly impossible when most vegan meals are overloaded with roughage. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide delivers gentle, low residue whole food options that provide essential healing energy while giving your digestive tract a complete rest.
Every recipe, snack, and meal prep step strictly caps dietary fibre below 10 grams per day to decrease the frequency and volume of bowel movements without sacrificing macro balance or cellular nourishment.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strict low residue threshold: Limits total dietary fibre to 8g to 10g daily to minimize digestive friction, soothe inflamed mucosal tissues, and slow bowel transit during medical flare ups.
• Immune supporting minerals: Delivers plant based zinc and selenium from tofu, white jasmine rice, and peanut butter to calm inflammatory pathways and strengthen gut barrier integrity.
• Bone and electrolyte defense: Thoughtfully replenishes potassium, calcium, and phosphorus using ripe plantains, seedless watermelon, smooth applesauce, and fortified almond milk.
• Restorative B vitamins: Combines tender cooked sweet potatoes, pureed leek soup, and strained mushrooms to supply essential folate, thiamine, and vitamin B6 for cellular energy metabolism.
• Non stimulating textures: Eliminates rough skins, coarse seeds, raw roughage, and harsh spices, relying on soothing coconut milk rice puddings, baked tofu, and smooth blended purees.
• Simple weekly prep schedule: Features batch prepared jasmine rice, freezable pureed soups, and portable low residue snacks with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive recovery coaching? Visit the Coaching tab above to learn more or apply to work together.
