Welcome to practical, science backed plant nutrition designed for cardiovascular wellness, blood sugar balance, and vibrant low fat living.
Navigating a healthy vegan diet while keeping dietary fats low can often leave you feeling depleted, stuck in repetitive meals, or unsure if you are getting enough iron and protein. This 25 page digital guide eliminates the confusion with an approachable whole food blueprint rich in nutrient dense legumes, ancient grains, and protective plant sterols.
Every recipe, snack, and meal prep routine is calibrated to keep fat intake between 19% and 27% of calories using whole food fat sources, while delivering up to 62 grams of daily fibre, over 20 milligrams of plant based iron, and essential immune supporting zinc.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Naturally low fat whole foods: Keeps daily fat intake between 19% and 27% of total calories, drawing exclusively from nourishing whole plant sources like chia seeds, avocado, and tahini without heavy added oils.
• Cholesterol blocking plant sterols: Packed with natural plant sterols found across fruits, vegetables, legumes, and whole grains to help block dietary cholesterol absorption and support optimal arterial health.
• Exceptional daily plant fibre: Supplies 53g to 62g of daily dietary fibre from oats, brown rice, lentils, black beans, and chickpeas to promote healthy digestion, lower blood pressure, and maintain natural satiety.
• Abundant plant iron and vitamin C synergy: Delivers 17mg to 24mg of iron daily from lentils, chickpeas, and leafy greens paired intentionally with vitamin C rich lime, tomatoes, and berries to maximize iron bioavailability.
• Steady lean protein and zinc: Provides 70g to 85g of daily plant protein paired with essential zinc from whole grains and seeds to preserve lean body mass and reinforce immune defenses.
• Stress free batch prep rhythm: Features slow cooker lentil chili, overnight vanilla protein oats, homemade baked tortilla chips, and portable dips paired with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for cardiovascular wellness, blood sugar balance, and vibrant low fat living.
Navigating a healthy vegan diet while keeping dietary fats low can often leave you feeling depleted, stuck in repetitive meals, or unsure if you are getting enough iron and protein. This 25 page digital guide eliminates the confusion with an approachable whole food blueprint rich in nutrient dense legumes, ancient grains, and protective plant sterols.
Every recipe, snack, and meal prep routine is calibrated to keep fat intake between 19% and 27% of calories using whole food fat sources, while delivering up to 62 grams of daily fibre, over 20 milligrams of plant based iron, and essential immune supporting zinc.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Naturally low fat whole foods: Keeps daily fat intake between 19% and 27% of total calories, drawing exclusively from nourishing whole plant sources like chia seeds, avocado, and tahini without heavy added oils.
• Cholesterol blocking plant sterols: Packed with natural plant sterols found across fruits, vegetables, legumes, and whole grains to help block dietary cholesterol absorption and support optimal arterial health.
• Exceptional daily plant fibre: Supplies 53g to 62g of daily dietary fibre from oats, brown rice, lentils, black beans, and chickpeas to promote healthy digestion, lower blood pressure, and maintain natural satiety.
• Abundant plant iron and vitamin C synergy: Delivers 17mg to 24mg of iron daily from lentils, chickpeas, and leafy greens paired intentionally with vitamin C rich lime, tomatoes, and berries to maximize iron bioavailability.
• Steady lean protein and zinc: Provides 70g to 85g of daily plant protein paired with essential zinc from whole grains and seeds to preserve lean body mass and reinforce immune defenses.
• Stress free batch prep rhythm: Features slow cooker lentil chili, overnight vanilla protein oats, homemade baked tortilla chips, and portable dips paired with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
