Welcome to practical, science backed plant nutrition designed for heart health, weight management, and clean oil free living.
Navigating a truly low fat or oil free vegan lifestyle often feels challenging when recipes rely heavily on processed oils, leaving you wondering how to create rich, flavorful meals without added fats. This 27 page digital guide eliminates the guesswork with satisfying, nutrient dense dishes built around whole plant staples, ancient grains, and natural plant sterols.
Every recipe, snack, and prep routine keeps total daily fat under 20% of calories using whole food sources rather than refined oils, while delivering at least 40 grams of daily fibre, clean plant proteins, and sustained energy.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strictly under 20% total fat: Keeps total daily fat between 12% and 18% of calories, entirely derived from whole food sources like chia seeds, cashews, tahini, and coconut yogurt without any refined cooking oils.
• Heart protective plant sterols: Packed with naturally occurring plant sterols from fresh produce, legumes, and whole grains to help block cholesterol absorption and optimize lipid panels.
• High daily plant fibre: Supplies 35g to 53g of dietary fibre daily from oats, lentils, freekeh, pearl barley, and chickpeas to promote steady blood glucose, easy digestion, and natural satiety.
• Satiating clean plant proteins: Delivers 45g to 57g of daily protein from mineral rich lentils, chickpeas, ancient grains, and protein smoothies to protect lean muscle mass without dietary oil.
• Ancient whole grains: Features diverse hearty grains including freekeh, pearl barley, and brown rice penne paired with vibrant antioxidant vegetables.
• Streamlined batch prep rhythm: Features make ahead savoury golden oats, oil free red lentil bolognese, green goddess cashew dip, and portable snack pairings with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing low fat plant nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for heart health, weight management, and clean oil free living.
Navigating a truly low fat or oil free vegan lifestyle often feels challenging when recipes rely heavily on processed oils, leaving you wondering how to create rich, flavorful meals without added fats. This 27 page digital guide eliminates the guesswork with satisfying, nutrient dense dishes built around whole plant staples, ancient grains, and natural plant sterols.
Every recipe, snack, and prep routine keeps total daily fat under 20% of calories using whole food sources rather than refined oils, while delivering at least 40 grams of daily fibre, clean plant proteins, and sustained energy.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strictly under 20% total fat: Keeps total daily fat between 12% and 18% of calories, entirely derived from whole food sources like chia seeds, cashews, tahini, and coconut yogurt without any refined cooking oils.
• Heart protective plant sterols: Packed with naturally occurring plant sterols from fresh produce, legumes, and whole grains to help block cholesterol absorption and optimize lipid panels.
• High daily plant fibre: Supplies 35g to 53g of dietary fibre daily from oats, lentils, freekeh, pearl barley, and chickpeas to promote steady blood glucose, easy digestion, and natural satiety.
• Satiating clean plant proteins: Delivers 45g to 57g of daily protein from mineral rich lentils, chickpeas, ancient grains, and protein smoothies to protect lean muscle mass without dietary oil.
• Ancient whole grains: Features diverse hearty grains including freekeh, pearl barley, and brown rice penne paired with vibrant antioxidant vegetables.
• Streamlined batch prep rhythm: Features make ahead savoury golden oats, oil free red lentil bolognese, green goddess cashew dip, and portable snack pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing low fat plant nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
