Welcome to practical, science backed plant nutrition for liver health, cellular detoxification, and fatty liver support.
Living with elevated liver enzymes, non alcoholic fatty liver disease, sluggish bile flow, or metabolic fatigue can leave you feeling run down and frustrated with restrictive diet advice. Created by a holistic nutrition coach with ten years of university health education, this 33 page digital guide uses targeted, anti inflammatory whole foods to support Phase 1 and Phase 2 liver detoxification pathways and protect liver tissue from oxidative injury.
Every recipe, snack, and tea is intentionally free of added sugars, low glycemic, rich in cruciferous indoles, and low in saturated fats to help reduce liver fat accumulation and lower circulating triglycerides.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 33 full colour pages
Duration: 7 full days of planned meals, snacks, and liver friendly green tea
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Cruciferous indoles for detoxification: Features generous servings of purple cabbage, broccoli, cauliflower rice, and kale, providing indole-3-carbinol and sulforaphane to stimulate hepatic detox enzymes.
Antioxidants and catechins: Packed with fresh grapefruit, raspberries, blueberries, and green tea catechins to neutralize free radicals, reduce oxidative injury, and lower liver inflammation.
High beta-glucan fibre: Delivers an impressive 58g to 69g of daily dietary fibre from pearl barley, lentils, and chia seeds to clear excess bile, balance cholesterol, and improve insulin sensitivity.
Curcumin and healthy fats: Incorporates turmeric, garlic, extra virgin olive oil, and raw pecans to help lower liver enzymes, reduce visceral fat, and defend against steatosis.
Simple weekly prep routine: Includes an aisle sorted grocery list, a batch cooking timeline, and easy packable lunches like edamame barley salads and slow cooker chili.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, two daily snacks, and green tea
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing metabolic wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition for liver health, cellular detoxification, and fatty liver support.
Living with elevated liver enzymes, non alcoholic fatty liver disease, sluggish bile flow, or metabolic fatigue can leave you feeling run down and frustrated with restrictive diet advice. Created by a holistic nutrition coach with ten years of university health education, this 33 page digital guide uses targeted, anti inflammatory whole foods to support Phase 1 and Phase 2 liver detoxification pathways and protect liver tissue from oxidative injury.
Every recipe, snack, and tea is intentionally free of added sugars, low glycemic, rich in cruciferous indoles, and low in saturated fats to help reduce liver fat accumulation and lower circulating triglycerides.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 33 full colour pages
Duration: 7 full days of planned meals, snacks, and liver friendly green tea
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Cruciferous indoles for detoxification: Features generous servings of purple cabbage, broccoli, cauliflower rice, and kale, providing indole-3-carbinol and sulforaphane to stimulate hepatic detox enzymes.
Antioxidants and catechins: Packed with fresh grapefruit, raspberries, blueberries, and green tea catechins to neutralize free radicals, reduce oxidative injury, and lower liver inflammation.
High beta-glucan fibre: Delivers an impressive 58g to 69g of daily dietary fibre from pearl barley, lentils, and chia seeds to clear excess bile, balance cholesterol, and improve insulin sensitivity.
Curcumin and healthy fats: Incorporates turmeric, garlic, extra virgin olive oil, and raw pecans to help lower liver enzymes, reduce visceral fat, and defend against steatosis.
Simple weekly prep routine: Includes an aisle sorted grocery list, a batch cooking timeline, and easy packable lunches like edamame barley salads and slow cooker chili.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, two daily snacks, and green tea
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing metabolic wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
