Welcome to practical, science backed plant nutrition designed to strengthen cellular immunity, combat oxidative stress, and accelerate recovery.
Supporting a resilient immune system on a whole food plant based diet often leaves you wondering if you are truly hitting optimal levels of essential protective micronutrients. This 26 page digital guide takes the guesswork out of daily wellness with an approachable whole food blueprint rich in therapeutic antioxidants, trace minerals, and essential healthy fats.
Every recipe, snack, and meal prep step delivers an average of 500 mg of daily vitamin C, bioavailable zinc, fat soluble vitamins A and E, and selenium to reinforce every branch of your immune defenses.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• High dose dietary vitamin C: Averages 500 mg of natural vitamin C daily from bell peppers, blood oranges, broccoli, and mango to fortify white blood cell function and shorten recovery windows.
• Critical zinc and selenium cofactors: Integrates bioavailable zinc and selenium from pumpkin seeds, legumes, whole grains, and oats to support immune cell proliferation and lower infection risk.
• Fat soluble vitamin A and E synergy: Pairs beta carotene rich sweet potatoes, dark leafy greens, and mango with healthy lipids from avocado, nuts, and cold pressed oils to maximize nutrient absorption and protect cell membranes.
• High daily plant fibre: Delivers 44g to 52g of dietary fibre daily from legumes, vegetables, and whole grains to feed beneficial gut flora and maintain immune barrier integrity.
• Satisfying clean plant protein: Supplies 77g to 97g of daily protein from organic tofu, chickpeas, edamame, and seeds to preserve lean tissue and sustain immune globulin production.
• Effortless batch prep rhythm: Features high fat morning smoothies, blood orange tahini oats, one pan roasted paprika tofu, and portable snack pairings with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing immune wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to strengthen cellular immunity, combat oxidative stress, and accelerate recovery.
Supporting a resilient immune system on a whole food plant based diet often leaves you wondering if you are truly hitting optimal levels of essential protective micronutrients. This 26 page digital guide takes the guesswork out of daily wellness with an approachable whole food blueprint rich in therapeutic antioxidants, trace minerals, and essential healthy fats.
Every recipe, snack, and meal prep step delivers an average of 500 mg of daily vitamin C, bioavailable zinc, fat soluble vitamins A and E, and selenium to reinforce every branch of your immune defenses.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• High dose dietary vitamin C: Averages 500 mg of natural vitamin C daily from bell peppers, blood oranges, broccoli, and mango to fortify white blood cell function and shorten recovery windows.
• Critical zinc and selenium cofactors: Integrates bioavailable zinc and selenium from pumpkin seeds, legumes, whole grains, and oats to support immune cell proliferation and lower infection risk.
• Fat soluble vitamin A and E synergy: Pairs beta carotene rich sweet potatoes, dark leafy greens, and mango with healthy lipids from avocado, nuts, and cold pressed oils to maximize nutrient absorption and protect cell membranes.
• High daily plant fibre: Delivers 44g to 52g of dietary fibre daily from legumes, vegetables, and whole grains to feed beneficial gut flora and maintain immune barrier integrity.
• Satisfying clean plant protein: Supplies 77g to 97g of daily protein from organic tofu, chickpeas, edamame, and seeds to preserve lean tissue and sustain immune globulin production.
• Effortless batch prep rhythm: Features high fat morning smoothies, blood orange tahini oats, one pan roasted paprika tofu, and portable snack pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing immune wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
