Welcome to practical, science backed plant nutrition designed for lean muscle growth, steady athletic recovery, and high daily protein targets.
Hitting substantial daily protein numbers on a vegan diet often feels frustrating when you want to avoid chalky powders, heavily processed fake meats, and endless digestive bloat. This 27 page digital guide delivers an athletic whole food blueprint proving that serious muscle building, hypertrophy, and physical recovery are fully achievable through clean plant nutrition.
Every meal, snack, and meal prep step delivers at least 100 grams of daily protein distributed across the day, combining complete amino acid profiles from organic tofu, tempeh, edamame, and quinoa with low glycemic complex carbs and gut supporting prebiotics.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• 100g+ daily plant protein: Supplies 100g to 113g of complete, bioavailable protein daily from extra firm tofu, marinated tempeh, shelled edamame, chickpeas, and wholesome hemp seeds to optimize muscle protein synthesis.
• Balanced meal distribution: Strategically spaces protein across breakfast, lunch, dinner, and two daily snacks to promote constant nitrogen balance and support muscle tissue repair.
• Low glycemic sustained energy: Pairs complex carbohydrates from oats, quinoa, and vegetables with healthy fats to prevent insulin spikes and provide steady fuel for intense workouts.
• Full spectrum healthy fats: Rich in omega 3 fatty acids from chia seeds, ground flax, and avocado, alongside monounsaturated and omega 6 fats from natural almond butter and raw almonds to reduce workout inflammation.
• Prebiotic and probiotic recovery: Combines fermented tempeh with aromatic alliums to restore gut microbiome integrity following the physical stress of heavy training.
• High performance kitchen prep: Features batch cooked brownie protein pancakes, mocha protein oats, sheet pan chili lime tempeh, and crispy peanut tofu with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing athletic nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for lean muscle growth, steady athletic recovery, and high daily protein targets.
Hitting substantial daily protein numbers on a vegan diet often feels frustrating when you want to avoid chalky powders, heavily processed fake meats, and endless digestive bloat. This 27 page digital guide delivers an athletic whole food blueprint proving that serious muscle building, hypertrophy, and physical recovery are fully achievable through clean plant nutrition.
Every meal, snack, and meal prep step delivers at least 100 grams of daily protein distributed across the day, combining complete amino acid profiles from organic tofu, tempeh, edamame, and quinoa with low glycemic complex carbs and gut supporting prebiotics.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• 100g+ daily plant protein: Supplies 100g to 113g of complete, bioavailable protein daily from extra firm tofu, marinated tempeh, shelled edamame, chickpeas, and wholesome hemp seeds to optimize muscle protein synthesis.
• Balanced meal distribution: Strategically spaces protein across breakfast, lunch, dinner, and two daily snacks to promote constant nitrogen balance and support muscle tissue repair.
• Low glycemic sustained energy: Pairs complex carbohydrates from oats, quinoa, and vegetables with healthy fats to prevent insulin spikes and provide steady fuel for intense workouts.
• Full spectrum healthy fats: Rich in omega 3 fatty acids from chia seeds, ground flax, and avocado, alongside monounsaturated and omega 6 fats from natural almond butter and raw almonds to reduce workout inflammation.
• Prebiotic and probiotic recovery: Combines fermented tempeh with aromatic alliums to restore gut microbiome integrity following the physical stress of heavy training.
• High performance kitchen prep: Features batch cooked brownie protein pancakes, mocha protein oats, sheet pan chili lime tempeh, and crispy peanut tofu with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing athletic nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
