Welcome to practical, science backed plant nutrition designed to restore healthy ferritin levels, boost red blood cell production, and combat fatigue.
Struggling with low iron, borderline anemia, chronic tiredness, or cold hands and feet on a plant based diet is common when non heme iron is not properly paired. Created by a holistic nutrition coach with ten years of university health education, this 27 page digital guide eliminates the guesswork by structuring meals around bioavailability science, combining rich plant iron with natural nutrient enhancers.
Every recipe, snack, and meal prep step strategically pairs iron rich legumes, tofu, and seeds with vitamins C and A, while intentionally spacing calcium rich foods away from primary iron meals to ensure maximum cellular absorption.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Bioavailable non heme iron: Delivers 17 mg to 20 mg of plant iron daily from lentils, chickpeas, extra firm tofu, tahini, and sesame seeds to meet and exceed daily requirements.
• Vitamin C and A synergy: Strategically pairs plant iron sources with vitamin C rich broccoli, strawberries, and citrus, alongside beta carotene from carrots, to significantly enhance non heme iron uptake.
• Strategic calcium separation: Intentionally schedules calcium dense foods like fortified milks and yogurt parfaits away from heavy iron meals so calcium does not compete for absorption.
• Red blood cell building blocks: Incorporates folate rich legumes, brown rice, and peanut butter alongside vitamin B12 sources to provide the full spectrum of hematological building nutrients.
• Accessible kitchen workflow: Features batch prepared overnight oats, roasted sheet pan tofu and vegetables, and portable snack boxes with an aisle sorted grocery checklist to make weekly meal planning simple.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing plant based coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to restore healthy ferritin levels, boost red blood cell production, and combat fatigue.
Struggling with low iron, borderline anemia, chronic tiredness, or cold hands and feet on a plant based diet is common when non heme iron is not properly paired. Created by a holistic nutrition coach with ten years of university health education, this 27 page digital guide eliminates the guesswork by structuring meals around bioavailability science, combining rich plant iron with natural nutrient enhancers.
Every recipe, snack, and meal prep step strategically pairs iron rich legumes, tofu, and seeds with vitamins C and A, while intentionally spacing calcium rich foods away from primary iron meals to ensure maximum cellular absorption.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Bioavailable non heme iron: Delivers 17 mg to 20 mg of plant iron daily from lentils, chickpeas, extra firm tofu, tahini, and sesame seeds to meet and exceed daily requirements.
• Vitamin C and A synergy: Strategically pairs plant iron sources with vitamin C rich broccoli, strawberries, and citrus, alongside beta carotene from carrots, to significantly enhance non heme iron uptake.
• Strategic calcium separation: Intentionally schedules calcium dense foods like fortified milks and yogurt parfaits away from heavy iron meals so calcium does not compete for absorption.
• Red blood cell building blocks: Incorporates folate rich legumes, brown rice, and peanut butter alongside vitamin B12 sources to provide the full spectrum of hematological building nutrients.
• Accessible kitchen workflow: Features batch prepared overnight oats, roasted sheet pan tofu and vegetables, and portable snack boxes with an aisle sorted grocery checklist to make weekly meal planning simple.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based coaching? Visit the Coaching tab above to learn more or apply to work together.
