Welcome to practical, science backed plant nutrition designed to lower cholesterol, reduce cardiovascular risk, and protect arterial health.
Managing blood pressure, elevated LDL cholesterol, or arterial plaque on a plant based lifestyle can feel overwhelming when sorting through conflicting information on dietary fats and sodium. This 26 page digital guide translates clinical cardiovascular research into an approachable daily roadmap packed with heart protective, nutrient dense whole foods.
Every meal, snack, and meal prep routine is structured to deliver up to 58 grams of daily dietary fibre, abundant Portfolio Diet inspired soy protein, heart healthy monounsaturated fats, and low sodium under 1,800 mg daily to keep blood pressure and lipid panels in optimal balance.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strictly controlled saturated fat: Keeps saturated fat under 15 grams per day, sourcing healthy plant lipids exclusively from raw walnuts, almonds, seeds, and extra virgin olive oil to optimize circulating lipids.
• Portfolio Diet soy protein integration: Provides daily soy protein from extra firm tofu and edamame to naturally reduce LDL cholesterol while raising protective HDL markers.
• High soluble fibre and plant sterols: Delivers 37g to 58g of daily fibre from oats, chickpeas, Brussels sprouts, black beans, and berries to bind excess cholesterol and improve glycemic control.
• Cardioprotective low sodium: Strictly maintains daily sodium levels below 1,800 mg (well below clinical cardiovascular thresholds) to support arterial flexibility and lower blood pressure.
• Satiating whole food plant balance: Provides 60g to 84g of daily protein alongside anti inflammatory omega 3 fatty acids to protect endothelial lining and cardiac tissue.
• Easy weekly prep rhythm: Features batch cooked overnight vanilla protein oats, sheet pan tofu and vegetables, colourful burrito bowls, and portable snack plates with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing cardiovascular wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to lower cholesterol, reduce cardiovascular risk, and protect arterial health.
Managing blood pressure, elevated LDL cholesterol, or arterial plaque on a plant based lifestyle can feel overwhelming when sorting through conflicting information on dietary fats and sodium. This 26 page digital guide translates clinical cardiovascular research into an approachable daily roadmap packed with heart protective, nutrient dense whole foods.
Every meal, snack, and meal prep routine is structured to deliver up to 58 grams of daily dietary fibre, abundant Portfolio Diet inspired soy protein, heart healthy monounsaturated fats, and low sodium under 1,800 mg daily to keep blood pressure and lipid panels in optimal balance.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strictly controlled saturated fat: Keeps saturated fat under 15 grams per day, sourcing healthy plant lipids exclusively from raw walnuts, almonds, seeds, and extra virgin olive oil to optimize circulating lipids.
• Portfolio Diet soy protein integration: Provides daily soy protein from extra firm tofu and edamame to naturally reduce LDL cholesterol while raising protective HDL markers.
• High soluble fibre and plant sterols: Delivers 37g to 58g of daily fibre from oats, chickpeas, Brussels sprouts, black beans, and berries to bind excess cholesterol and improve glycemic control.
• Cardioprotective low sodium: Strictly maintains daily sodium levels below 1,800 mg (well below clinical cardiovascular thresholds) to support arterial flexibility and lower blood pressure.
• Satiating whole food plant balance: Provides 60g to 84g of daily protein alongside anti inflammatory omega 3 fatty acids to protect endothelial lining and cardiac tissue.
• Easy weekly prep rhythm: Features batch cooked overnight vanilla protein oats, sheet pan tofu and vegetables, colourful burrito bowls, and portable snack plates with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing cardiovascular wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
