Welcome to practical, science backed plant nutrition designed specifically for GLP 1 therapy.
Taking GLP 1 medications often leads to rapid appetite drops, making it hard to eat enough protein to protect lean muscle, while slow digestion can trigger nausea, acid reflux, and sluggish bowels. Created by a holistic nutrition coach with ten years of university health education, this 32 page digital guide provides targeted whole foods to nourish your body, preserve lean mass, and minimize digestive discomfort.
Every recipe, snack, and meal prep step is intentionally sugar free, low glycemic, high in fibre, and free from common reflux triggers like chocolate, mint, and excess spice.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 32 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Lean muscle preservation: Prioritizes bioavailable plant proteins like extra-firm tofu, edamame, chickpea pasta, and legumes, providing 79g to 93g of daily protein to protect lean mass and metabolic health.
Digestive comfort and side effect control: Excludes mucosal irritants like mint, chocolate, and harsh spices to prevent reflux, while incorporating monounsaturated fats from olive oil and almonds to support natural satiety hormones.
Low glycemic and sugar-free: Designed to stabilize blood sugar and prevent energy crashes with slow-burning whole grains, berries, and chia seeds.
High daily fibre: Delivers 38g to 58g of digestive fibre daily alongside hydration-focused snacks to promote gut motility and relieve sluggish bowels.
Simple low-volume meal flow: Features portable smoothies, refreshing salads, and high-nutrient bowls that are easy to consume even when appetite is minimal.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed specifically for GLP 1 therapy.
Taking GLP 1 medications often leads to rapid appetite drops, making it hard to eat enough protein to protect lean muscle, while slow digestion can trigger nausea, acid reflux, and sluggish bowels. Created by a holistic nutrition coach with ten years of university health education, this 32 page digital guide provides targeted whole foods to nourish your body, preserve lean mass, and minimize digestive discomfort.
Every recipe, snack, and meal prep step is intentionally sugar free, low glycemic, high in fibre, and free from common reflux triggers like chocolate, mint, and excess spice.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 32 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Lean muscle preservation: Prioritizes bioavailable plant proteins like extra-firm tofu, edamame, chickpea pasta, and legumes, providing 79g to 93g of daily protein to protect lean mass and metabolic health.
Digestive comfort and side effect control: Excludes mucosal irritants like mint, chocolate, and harsh spices to prevent reflux, while incorporating monounsaturated fats from olive oil and almonds to support natural satiety hormones.
Low glycemic and sugar-free: Designed to stabilize blood sugar and prevent energy crashes with slow-burning whole grains, berries, and chia seeds.
High daily fibre: Delivers 38g to 58g of digestive fibre daily alongside hydration-focused snacks to promote gut motility and relieve sluggish bowels.
Simple low-volume meal flow: Features portable smoothies, refreshing salads, and high-nutrient bowls that are easy to consume even when appetite is minimal.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
