Welcome to practical, science backed plant nutrition designed to soothe heartburn, calm acid reflux, and protect digestive comfort.
Living with gastroesophageal reflux disease, silent reflux, or chronic heartburn often makes meal planning feel like walking through a dietary minefield. This 26 page digital guide eliminates painful post meal flare ups with soothing, low acid whole food recipes crafted to nourish your body without triggering gastric irritation.
Every recipe, snack, and meal prep step is structured without citrus, tomatoes, mint, chocolate, or fiery spices, prioritizing gentle soluble fibre, anti inflammatory omega 3 fats, and zero added sugars to keep lower esophageal sphincter pressure stable and relaxed.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Strict reflux trigger elimination: Thoughtfully omits acidic citrus, cooked tomato bases, coffee, chocolate, peppermint, raw alliums, and harsh spices to prevent lower esophageal sphincter relaxation and mucosal irritation.
• Calming soluble fibre: Delivers 37g to 44g of gentle dietary fibre daily from rolled oats, tender pears, buckwheat, mashed potatoes, and lentils to reduce esophageal pressure and absorb excess stomach acid.
• Reflux safe healthy fats: Avoids heavy, greasy foods while incorporating measured portions of anti inflammatory fats from raw walnuts, pecans, tahini, and avocado to support tissue repair without delaying gastric emptying.
• Naturally sugar free: Free of simple added sugars and artificial sweeteners that can disrupt gut microbiome balance or cause uncomfortable osmotic shifts in the digestive tract.
• Low acid comfort dishes: Features soothing meals like creamy coconut turmeric cauliflower bowls, warm cinnamon pear oatmeal, lentil mashed potato plates, and udon stir fries.
• Practical batch prep rhythm: Designed with easy advance cooking, portable snacks, and an aisle sorted grocery checklist to ensure stress free weeknight dinners.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive reflux coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to soothe heartburn, calm acid reflux, and protect digestive comfort.
Living with gastroesophageal reflux disease, silent reflux, or chronic heartburn often makes meal planning feel like walking through a dietary minefield. This 26 page digital guide eliminates painful post meal flare ups with soothing, low acid whole food recipes crafted to nourish your body without triggering gastric irritation.
Every recipe, snack, and meal prep step is structured without citrus, tomatoes, mint, chocolate, or fiery spices, prioritizing gentle soluble fibre, anti inflammatory omega 3 fats, and zero added sugars to keep lower esophageal sphincter pressure stable and relaxed.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 26 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Strict reflux trigger elimination: Thoughtfully omits acidic citrus, cooked tomato bases, coffee, chocolate, peppermint, raw alliums, and harsh spices to prevent lower esophageal sphincter relaxation and mucosal irritation.
• Calming soluble fibre: Delivers 37g to 44g of gentle dietary fibre daily from rolled oats, tender pears, buckwheat, mashed potatoes, and lentils to reduce esophageal pressure and absorb excess stomach acid.
• Reflux safe healthy fats: Avoids heavy, greasy foods while incorporating measured portions of anti inflammatory fats from raw walnuts, pecans, tahini, and avocado to support tissue repair without delaying gastric emptying.
• Naturally sugar free: Free of simple added sugars and artificial sweeteners that can disrupt gut microbiome balance or cause uncomfortable osmotic shifts in the digestive tract.
• Low acid comfort dishes: Features soothing meals like creamy coconut turmeric cauliflower bowls, warm cinnamon pear oatmeal, lentil mashed potato plates, and udon stir fries.
• Practical batch prep rhythm: Designed with easy advance cooking, portable snacks, and an aisle sorted grocery checklist to ensure stress free weeknight dinners.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive reflux coaching? Visit the Coaching tab above to learn more or apply to work together.
