Welcome to practical, science backed plant nutrition for gallbladder comfort, healthy bile flow, and gallstone prevention.
Navigating gallbladder sensitivity, chronic upper abdominal pain after meals, or recovery from gallstone attacks often comes with confusing advice and anxiety around eating fats. Created by a holistic nutrition coach with ten years of university health education, this 28 page digital guide provides an approachable whole food blueprint designed to ease gallbladder workload, promote smooth bile release, and keep digestion comfortable.
Every meal, snack, and prep step carefully balances heart healthy monounsaturated fats while keeping saturated fat below 10 grams per day to avoid painful gallbladder spasms and contractions.
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QUICK PRODUCT SPECIFICATIONS
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Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 28 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Controlled healthy fat profile: Strictly restricts saturated fat to under 10 grams per day while providing protective monounsaturated fats from cold pressed extra virgin olive oil and almond butter to support healthy bile composition.
• High daily plant fibre: Delivers 41g to 66g of dietary fibre daily from legumes, steel cut oats, quinoa, and vegetables to shorten intestinal transit time and reduce cholesterol absorption in the biliary tract.
• Clean plant protein distribution: Incorporates 65g to 90g of daily cholesterol lowering plant protein from baked falafel, marinated tempeh, lentils, and nuts to prevent digestive heaviness.
• Gallbladder protective micronutrients: Formulated with rich sources of vitamin C, magnesium, calcium, and folate from citrus, leafy greens, and berries to discourage cholesterol crystallization.
• Low sodium DASH alignment: Keeps sodium under 1,400 mg daily to ease systemic fluid balance and support overall vascular and digestive wellness.
• Simple weekly kitchen workflow: Features batch prepared overnight steel cut oats, sheet pan roasted veggies, baked tempeh bowls, and portable fruit snacks with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition for gallbladder comfort, healthy bile flow, and gallstone prevention.
Navigating gallbladder sensitivity, chronic upper abdominal pain after meals, or recovery from gallstone attacks often comes with confusing advice and anxiety around eating fats. Created by a holistic nutrition coach with ten years of university health education, this 28 page digital guide provides an approachable whole food blueprint designed to ease gallbladder workload, promote smooth bile release, and keep digestion comfortable.
Every meal, snack, and prep step carefully balances heart healthy monounsaturated fats while keeping saturated fat below 10 grams per day to avoid painful gallbladder spasms and contractions.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 28 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Controlled healthy fat profile: Strictly restricts saturated fat to under 10 grams per day while providing protective monounsaturated fats from cold pressed extra virgin olive oil and almond butter to support healthy bile composition.
• High daily plant fibre: Delivers 41g to 66g of dietary fibre daily from legumes, steel cut oats, quinoa, and vegetables to shorten intestinal transit time and reduce cholesterol absorption in the biliary tract.
• Clean plant protein distribution: Incorporates 65g to 90g of daily cholesterol lowering plant protein from baked falafel, marinated tempeh, lentils, and nuts to prevent digestive heaviness.
• Gallbladder protective micronutrients: Formulated with rich sources of vitamin C, magnesium, calcium, and folate from citrus, leafy greens, and berries to discourage cholesterol crystallization.
• Low sodium DASH alignment: Keeps sodium under 1,400 mg daily to ease systemic fluid balance and support overall vascular and digestive wellness.
• Simple weekly kitchen workflow: Features batch prepared overnight steel cut oats, sheet pan roasted veggies, baked tempeh bowls, and portable fruit snacks with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing digestive wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
