Welcome to practical, science-backed nourishment for early pregnancy.
The first trimester brings huge hormonal shifts, sudden food aversions, and morning nausea that can make the thought of cooking exhausting. Created by a holistic nutrition coach with ten years of university health education, this 28-page digital guide takes away the daily mental load so you can fuel your body and your growing baby with confidence.
Every single recipe and prep step is designed to meet early developmental nutrient targets while remaining gentle on a sensitive stomach.
What Is Included Inside Your PDF:
Complete 7-day meal schedule covering breakfast, lunch, dinner, and two snacks every day
Categorized grocery checklist organized by supermarket aisle
Step-by-step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, plus an automated email with your permanent file link.
Looking for 1-on-1 Coaching? Want personalized macro adjustments or ongoing pregnancy coaching support? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science-backed nourishment for early pregnancy.
The first trimester brings huge hormonal shifts, sudden food aversions, and morning nausea that can make the thought of cooking exhausting. Created by a holistic nutrition coach with ten years of university health education, this 28-page digital guide takes away the daily mental load so you can fuel your body and your growing baby with confidence.
Every single recipe and prep step is designed to meet early developmental nutrient targets while remaining gentle on a sensitive stomach.
What Is Included Inside Your PDF:
Complete 7-day meal schedule covering breakfast, lunch, dinner, and two snacks every day
Categorized grocery checklist organized by supermarket aisle
Step-by-step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, plus an automated email with your permanent file link.
Looking for 1-on-1 Coaching? Want personalized macro adjustments or ongoing pregnancy coaching support? Visit the Coaching tab above to learn more or apply to work together.
