Welcome to practical, science backed plant nutrition designed for crowd pleasing dinners, kid approved flavors, and stress free weeknight family meals.
Feeding a busy family nutritious, whole food plant based meals can feel overwhelming when juggling picky eaters, complicated recipes, and endless cleanup. This 27 page digital guide takes the chaos out of dinnertime with comforting, familiar favorites crafted to nourish growing bodies while satisfying even the most skeptical family members.
Every recipe, snack, and prep step delivers bone building minerals, prebiotic and probiotic digestive harmony, and immune protecting antioxidants wrapped in delicious meals like slow cooker sloppy joes, pita pizzas, and roasted chickpea tacos.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Kid and crowd approved variety: Features family friendly classics including slow cooker lentil sloppy joes, personal veggie pita pizzas, crispy chickpea tacos, and cheesy edamame pasta that eliminate dinner battles.
• Bone building mineral balance: Naturally supplies calcium and magnesium from fortified plant milk, firm tofu, edamame, and coconut yogurt to support healthy skeletal growth and bone density.
• Synergistic gut microbiome defense: Pairs probiotic fermented foods like cultured coconut yogurt with prebiotic fibres from oats, apples, and legumes to strengthen digestive regularity and immune defenses.
• High daily plant fibre: Delivers 34g to 59g of dietary fibre daily from wholesome beans, lentils, whole grains, and fresh fruits to support steady energy and satiety without mid evening crashes.
• Immune supporting vitamins: Abundant in fat soluble vitamins A and E alongside natural vitamin C from fresh strawberries, bell peppers, broccoli, and tomatoes to keep everyone feeling resilient.
• Low stress kitchen rhythm: Incorporates hands off slow cooker recipes, simple sheet pan roasts, make ahead steel cut oats, and portable snack pairings with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing family wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for crowd pleasing dinners, kid approved flavors, and stress free weeknight family meals.
Feeding a busy family nutritious, whole food plant based meals can feel overwhelming when juggling picky eaters, complicated recipes, and endless cleanup. This 27 page digital guide takes the chaos out of dinnertime with comforting, familiar favorites crafted to nourish growing bodies while satisfying even the most skeptical family members.
Every recipe, snack, and prep step delivers bone building minerals, prebiotic and probiotic digestive harmony, and immune protecting antioxidants wrapped in delicious meals like slow cooker sloppy joes, pita pizzas, and roasted chickpea tacos.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Kid and crowd approved variety: Features family friendly classics including slow cooker lentil sloppy joes, personal veggie pita pizzas, crispy chickpea tacos, and cheesy edamame pasta that eliminate dinner battles.
• Bone building mineral balance: Naturally supplies calcium and magnesium from fortified plant milk, firm tofu, edamame, and coconut yogurt to support healthy skeletal growth and bone density.
• Synergistic gut microbiome defense: Pairs probiotic fermented foods like cultured coconut yogurt with prebiotic fibres from oats, apples, and legumes to strengthen digestive regularity and immune defenses.
• High daily plant fibre: Delivers 34g to 59g of dietary fibre daily from wholesome beans, lentils, whole grains, and fresh fruits to support steady energy and satiety without mid evening crashes.
• Immune supporting vitamins: Abundant in fat soluble vitamins A and E alongside natural vitamin C from fresh strawberries, bell peppers, broccoli, and tomatoes to keep everyone feeling resilient.
• Low stress kitchen rhythm: Incorporates hands off slow cooker recipes, simple sheet pan roasts, make ahead steel cut oats, and portable snack pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing family wellness coaching? Visit the Coaching tab above to learn more or apply to work together.
