Welcome to practical, science backed nourishment for hormone balance and chronic pelvic inflammation.
Living with endometriosis often means navigating painful flare ups, severe fatigue, and unpredictable digestion. Created by a holistic nutrition coach with ten years of university health education, this 29 page digital guide uses anti inflammatory, plant powered whole foods to help ease discomfort and take the stress out of daily eating.
Every recipe, snack, and meal prep step is built to support natural estrogen clearance, nourish your gut microbiome, and keep energy steady even on low energy days.
Quick Product Specifications: • Product Type: Instant Digital PDF Download • Author: Jessica Faulds, The Rebel Nutrition Coach • Page Count: 29 full colour pages • Duration: 7 full days of planned meals and snacks • Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC • Dimensions: Standard 8.5 x 11 inch letter size for easy home printing • License: Personal use only
What Makes This Guide Special: • Anti inflammatory whole foods: Rooted in Mediterranean style plant based nutrition, featuring antioxidant rich berries, leafy greens, extra virgin olive oil, and plant omega 3s from chia, hemp, and walnuts. • Estrogen metabolism support: Packed with 41g to 58g of daily dietary fibre from legumes, whole grains, and seeds to promote healthy liver and bowel elimination of excess estrogens. • Gut friendly and IBS conscious: Incorporates fermented foods like sauerkraut and probiotic coconut yogurt to support beneficial gut flora and ease abdominal bloating. • Micronutrient density: Specifically focuses on iron, folate, vitamin B12, vitamin C, and calcium to replenish cellular energy and defend against oxidative stress. • Low energy kitchen routine: Includes batch cooking strategies, one pan dinners, and quick assembled lunches that require minimal standing over a stove when pelvic pain strikes.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing hormone support? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed nourishment for hormone balance and chronic pelvic inflammation.
Living with endometriosis often means navigating painful flare ups, severe fatigue, and unpredictable digestion. Created by a holistic nutrition coach with ten years of university health education, this 29 page digital guide uses anti inflammatory, plant powered whole foods to help ease discomfort and take the stress out of daily eating.
Every recipe, snack, and meal prep step is built to support natural estrogen clearance, nourish your gut microbiome, and keep energy steady even on low energy days.
Quick Product Specifications: • Product Type: Instant Digital PDF Download • Author: Jessica Faulds, The Rebel Nutrition Coach • Page Count: 29 full colour pages • Duration: 7 full days of planned meals and snacks • Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC • Dimensions: Standard 8.5 x 11 inch letter size for easy home printing • License: Personal use only
What Makes This Guide Special: • Anti inflammatory whole foods: Rooted in Mediterranean style plant based nutrition, featuring antioxidant rich berries, leafy greens, extra virgin olive oil, and plant omega 3s from chia, hemp, and walnuts. • Estrogen metabolism support: Packed with 41g to 58g of daily dietary fibre from legumes, whole grains, and seeds to promote healthy liver and bowel elimination of excess estrogens. • Gut friendly and IBS conscious: Incorporates fermented foods like sauerkraut and probiotic coconut yogurt to support beneficial gut flora and ease abdominal bloating. • Micronutrient density: Specifically focuses on iron, folate, vitamin B12, vitamin C, and calcium to replenish cellular energy and defend against oxidative stress. • Low energy kitchen routine: Includes batch cooking strategies, one pan dinners, and quick assembled lunches that require minimal standing over a stove when pelvic pain strikes.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing hormone support? Visit the Coaching tab above to learn more or apply to work together.
