Welcome to practical, science backed plant nutrition designed to nourish brain chemistry, mood stability, and daily energy.
Living with persistent low mood, emotional fatigue, brain fog, and depression can make even simple daily tasks like grocery shopping and cooking feel overwhelming. Created by a holistic nutrition coach with ten years of university health education, this 28 page digital guide applies nutritional psychiatry and whole food medicine to support neurotransmitter balance and steady nervous system function.
Every recipe, snack, and prep step focuses on clinical mood supportive building blocks including zinc, selenium, dietary folate, plant based omega 3 fatty acids, and gut microbiome nourishment via the gut brain axis.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 28 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Serotonin and dopamine support: Packed with plant proteins that supply tryptophan, the essential amino acid precursor needed to manufacture serotonin and melatonin for balanced mood and restful sleep.
Neuroprotective micronutrients: High in dietary folate (vitamin B9), zinc, and selenium from pumpkin seeds, sunflower seed butter, chia seeds, broccoli, and spinach to maintain healthy nervous system pathways.
Gut brain connection: Features probiotic rich fermented foods like unpasteurized sauerkraut and kimchi to cultivate beneficial gut microbiota, which directly influence neurotransmitter signalling and emotional resilience.
Blood sugar stability: Delivers 38g to 62g of daily dietary fibre alongside complex slow burning carbohydrates to eliminate afternoon blood sugar dips that worsen irritability and depressive fatigue.
Accessible low energy workflow: Designed with quick batch hashes, sheet pan dinners, and easy assembled sandwiches so nourishing your mind never feels daunting on difficult days.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to nourish brain chemistry, mood stability, and daily energy.
Living with persistent low mood, emotional fatigue, brain fog, and depression can make even simple daily tasks like grocery shopping and cooking feel overwhelming. Created by a holistic nutrition coach with ten years of university health education, this 28 page digital guide applies nutritional psychiatry and whole food medicine to support neurotransmitter balance and steady nervous system function.
Every recipe, snack, and prep step focuses on clinical mood supportive building blocks including zinc, selenium, dietary folate, plant based omega 3 fatty acids, and gut microbiome nourishment via the gut brain axis.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 28 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Serotonin and dopamine support: Packed with plant proteins that supply tryptophan, the essential amino acid precursor needed to manufacture serotonin and melatonin for balanced mood and restful sleep.
Neuroprotective micronutrients: High in dietary folate (vitamin B9), zinc, and selenium from pumpkin seeds, sunflower seed butter, chia seeds, broccoli, and spinach to maintain healthy nervous system pathways.
Gut brain connection: Features probiotic rich fermented foods like unpasteurized sauerkraut and kimchi to cultivate beneficial gut microbiota, which directly influence neurotransmitter signalling and emotional resilience.
Blood sugar stability: Delivers 38g to 62g of daily dietary fibre alongside complex slow burning carbohydrates to eliminate afternoon blood sugar dips that worsen irritability and depressive fatigue.
Accessible low energy workflow: Designed with quick batch hashes, sheet pan dinners, and easy assembled sandwiches so nourishing your mind never feels daunting on difficult days.
What Is Included Inside Your PDF:
Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step by step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1 on 1 Coaching? Want personalized macro adjustments or ongoing lifestyle nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
