Welcome to practical, science backed plant nutrition designed to support cognitive clarity, long term memory, and neuroprotection.
Navigating brain fog, age related memory concerns, or mid afternoon mental crashes can make daily meal planning feel overwhelming. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide delivers an approachable whole food blueprint rich in polyphenol antioxidants and neuroprotective healthy fats to keep your mind sharp and resilient.
Every meal, snack, and meal prep step combines anti inflammatory monounsaturated and polyunsaturated fats, whole grain complex carbohydrates, and cellular antioxidants while keeping sodium strictly controlled.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Neuroprotective healthy fats: Prioritizes cold pressed extra virgin olive oil, creamy avocado, raw walnuts, and seeds packed with polyphenols, tocopherols, and balanced linoleic and alpha linolenic acids to support neural membranes and reduce dementia risk.
• Potent antioxidant defense: Rich in flavonoids, vitamin C, and fat soluble vitamin E from fresh blackberries, blueberries, citrus, and dark leafy greens to shield neurons from oxidative damage and age related decline.
• Soluble fibre and brain gut axis: Delivers 44g to 55g of dietary fibre daily alongside at least three daily servings of whole grains to foster gut microbiome diversity, improve glycemic stability, and protect vascular pathways.
• Low sodium cardiovascular alignment: Inspired by the Mediterranean and DASH eating patterns, keeping sodium under 2,000 mg daily to promote healthy blood pressure, arterial elasticity, and reduced stroke risk.
• Steady mental fuel and clean protein: Provides 62g to 80g of daily plant protein from extra firm tofu, edamame, and soaked chia to sustain balanced neurotransmitter production throughout the day.
• Effortless weekly kitchen flow: Features multi day overnight oats, roasted edamame snacks, portable wraps, and sheet pan tofu skewers paired with an aisle sorted grocery checklist to streamline your week.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing cognitive nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to support cognitive clarity, long term memory, and neuroprotection.
Navigating brain fog, age related memory concerns, or mid afternoon mental crashes can make daily meal planning feel overwhelming. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide delivers an approachable whole food blueprint rich in polyphenol antioxidants and neuroprotective healthy fats to keep your mind sharp and resilient.
Every meal, snack, and meal prep step combines anti inflammatory monounsaturated and polyunsaturated fats, whole grain complex carbohydrates, and cellular antioxidants while keeping sodium strictly controlled.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Neuroprotective healthy fats: Prioritizes cold pressed extra virgin olive oil, creamy avocado, raw walnuts, and seeds packed with polyphenols, tocopherols, and balanced linoleic and alpha linolenic acids to support neural membranes and reduce dementia risk.
• Potent antioxidant defense: Rich in flavonoids, vitamin C, and fat soluble vitamin E from fresh blackberries, blueberries, citrus, and dark leafy greens to shield neurons from oxidative damage and age related decline.
• Soluble fibre and brain gut axis: Delivers 44g to 55g of dietary fibre daily alongside at least three daily servings of whole grains to foster gut microbiome diversity, improve glycemic stability, and protect vascular pathways.
• Low sodium cardiovascular alignment: Inspired by the Mediterranean and DASH eating patterns, keeping sodium under 2,000 mg daily to promote healthy blood pressure, arterial elasticity, and reduced stroke risk.
• Steady mental fuel and clean protein: Provides 62g to 80g of daily plant protein from extra firm tofu, edamame, and soaked chia to sustain balanced neurotransmitter production throughout the day.
• Effortless weekly kitchen flow: Features multi day overnight oats, roasted edamame snacks, portable wraps, and sheet pan tofu skewers paired with an aisle sorted grocery checklist to streamline your week.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing cognitive nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
