Welcome to practical, science backed plant nutrition designed to build strong bones, improve mineral density, and prevent skeletal decline.
Navigating osteoporosis, osteopenia, or age related bone loss on a vegan diet often raises concerns about getting enough bioavailable minerals without dairy. This 27 page digital guide eliminates the guesswork by combining calcium rich whole foods with essential mineral cofactors that maximize bone deposition and slow resorption.
Every meal, snack, and prep step delivers at least 1,200 mg of daily calcium paired with over 500 mg of magnesium, 3,400 mg of potassium, and abundant dietary vitamin C for optimal bone collagen synthesis.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Calcium optimization: Reaches 1,233 mg to 1,807 mg of plant based calcium daily from fortified almond milk, white navy beans, tahini, tofu, and almond butter.
• Magnesium and potassium structure: Provides over 500 mg of magnesium and at least 3,400 mg of potassium daily to reinforce the structural bone matrix and prevent urinary calcium loss.
• Vitamin C for bone collagen: Incorporates fresh citrus, berries, tomatoes, and broccoli to support collagen synthesis essential for bone flexibility and tensile strength.
• Clean phosphorus balance: Supplies natural dietary phosphorus from whole legumes, grains, and nuts while avoiding processed phosphate additives that disrupt calcium regulation.
• High fibre and gut support: Packs 38g to 71g of daily dietary fibre to foster microbiome health and systemic balance.
• Efficient batch prep: Features multi day porridge bases, sheet pan tofu and vegetables, baked falafels, and portable snack pairings with an aisle sorted grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
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Want personalized macro adjustments or ongoing bone health nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed to build strong bones, improve mineral density, and prevent skeletal decline.
Navigating osteoporosis, osteopenia, or age related bone loss on a vegan diet often raises concerns about getting enough bioavailable minerals without dairy. This 27 page digital guide eliminates the guesswork by combining calcium rich whole foods with essential mineral cofactors that maximize bone deposition and slow resorption.
Every meal, snack, and prep step delivers at least 1,200 mg of daily calcium paired with over 500 mg of magnesium, 3,400 mg of potassium, and abundant dietary vitamin C for optimal bone collagen synthesis.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 27 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Calcium optimization: Reaches 1,233 mg to 1,807 mg of plant based calcium daily from fortified almond milk, white navy beans, tahini, tofu, and almond butter.
• Magnesium and potassium structure: Provides over 500 mg of magnesium and at least 3,400 mg of potassium daily to reinforce the structural bone matrix and prevent urinary calcium loss.
• Vitamin C for bone collagen: Incorporates fresh citrus, berries, tomatoes, and broccoli to support collagen synthesis essential for bone flexibility and tensile strength.
• Clean phosphorus balance: Supplies natural dietary phosphorus from whole legumes, grains, and nuts while avoiding processed phosphate additives that disrupt calcium regulation.
• High fibre and gut support: Packs 38g to 71g of daily dietary fibre to foster microbiome health and systemic balance.
• Efficient batch prep: Features multi day porridge bases, sheet pan tofu and vegetables, baked falafels, and portable snack pairings with an aisle sorted grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing bone health nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
