Welcome to practical, science backed plant nutrition designed for focus, executive function, and dopamine balance.
Managing ADHD, brain fog, impulsivity, and mid afternoon crashes can make consistent eating and executive function in the kitchen feel exhausting. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide uses targeted whole foods to support neurotransmitter synthesis, stabilize blood sugar, and calm nervous system hyperactivity.
Every meal, snack, smoothie, and prep step delivers clean protein building blocks, neuroprotective minerals, and anti inflammatory healthy fats to help you feel grounded, clear, and energized throughout your day.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Neurotransmitter synthesis: Incorporates high quality plant protein from tofu, black beans, and chickpeas to provide essential amino acid precursors for dopamine and norepinephrine regulation.
• Brain healthy fats and omega 3s: Loaded with anti inflammatory fats from chia seeds, ground flax, avocado, and pistachios to nourish neural cell membranes and ease hyperactivity.
• Dopamine and energy minerals: Delivers rich dietary sources of zinc and magnesium from seeds, legumes, and whole grains to optimize dopamine receptor sensitivity and prevent restlessness.
• Iron and oxygen delivery: Prioritizes plant iron from leafy greens, whole grains, and legumes paired with natural dietary vitamin C to support focus and reduce cognitive fatigue.
• Blood sugar stability: Strictly sugar free and low glycemic, packing 43g to 58g of daily dietary fibre to eliminate sharp glucose crashes that trigger brain fog and mood swings.
• Low executive load prep: Designed around batch prepared overnight oats, pressure cooker beans and rice, freezable soups, and no cook snacks with an aisle sorted grocery list.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing neurodivergent nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for focus, executive function, and dopamine balance.
Managing ADHD, brain fog, impulsivity, and mid afternoon crashes can make consistent eating and executive function in the kitchen feel exhausting. Created by a holistic nutrition coach with ten years of university health education, this 25 page digital guide uses targeted whole foods to support neurotransmitter synthesis, stabilize blood sugar, and calm nervous system hyperactivity.
Every meal, snack, smoothie, and prep step delivers clean protein building blocks, neuroprotective minerals, and anti inflammatory healthy fats to help you feel grounded, clear, and energized throughout your day.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 25 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Neurotransmitter synthesis: Incorporates high quality plant protein from tofu, black beans, and chickpeas to provide essential amino acid precursors for dopamine and norepinephrine regulation.
• Brain healthy fats and omega 3s: Loaded with anti inflammatory fats from chia seeds, ground flax, avocado, and pistachios to nourish neural cell membranes and ease hyperactivity.
• Dopamine and energy minerals: Delivers rich dietary sources of zinc and magnesium from seeds, legumes, and whole grains to optimize dopamine receptor sensitivity and prevent restlessness.
• Iron and oxygen delivery: Prioritizes plant iron from leafy greens, whole grains, and legumes paired with natural dietary vitamin C to support focus and reduce cognitive fatigue.
• Blood sugar stability: Strictly sugar free and low glycemic, packing 43g to 58g of daily dietary fibre to eliminate sharp glucose crashes that trigger brain fog and mood swings.
• Low executive load prep: Designed around batch prepared overnight oats, pressure cooker beans and rice, freezable soups, and no cook snacks with an aisle sorted grocery list.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing neurodivergent nutrition coaching? Visit the Coaching tab above to learn more or apply to work together.
