Welcome to practical, science-backed plant nutrition for complete microbiome restoration and gut healing.
Chronic bloating, irregular digestion, food sensitivities, and gut inflammation can leave you feeling uncomfortable and exhausted after every meal. Created by a holistic nutrition coach with ten years of university health education, this 29-page digital guide applies the clinical 4R gut restoration protocol (Remove, Replace, Reinoculate, Repair) using targeted whole foods to calm digestive distress and rebuild your mucosal lining.
Every recipe, snack, and prep step is entirely gluten-free, refined sugar-free, and intentionally free from irritating additives, processed emulsifiers, and artificial sweeteners.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 29 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e-reader, Mac, or PC
Dimensions: Standard 8.5 x 11-inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Probiotics and prebiotics: Reinoculates beneficial gut microflora with live-culture coconut yogurt, unpasteurized kimchi, miso, and fermented tempeh, while feeding good bacteria with prebiotic asparagus, onions, garlic, and oat bran.
Epithelial gut barrier repair: Provides targeted mucosal building blocks including zinc, selenium, vitamin A from toasted nori, and soothing anti-inflammatory omega-3 fats from ground flax and chia seeds.
C-reactive protein-lowering fibre: Delivers 47g to 53g of gentle, prebiotic dietary fibre daily from whole food sources like brown rice, buckwheat soba, and legumes to lower inflammatory markers and promote regular elimination.
Strict gut irritant removal: Formulated without gluten, refined sugars, harsh artificial ingredients, or heavy processed oils to give irritated intestinal walls the rest they need to regenerate.
Simple batch prep routine: Includes an aisle-sorted grocery list, a batch cooking timeline, and portable to-go lunch assembly plans so sticking to gut healing feels effortless.
What Is Included Inside Your PDF:
Complete 7-day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step-by-step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1-on-1 Coaching? Want personalized macro adjustments or ongoing gut health coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science-backed plant nutrition for complete microbiome restoration and gut healing.
Chronic bloating, irregular digestion, food sensitivities, and gut inflammation can leave you feeling uncomfortable and exhausted after every meal. Created by a holistic nutrition coach with ten years of university health education, this 29-page digital guide applies the clinical 4R gut restoration protocol (Remove, Replace, Reinoculate, Repair) using targeted whole foods to calm digestive distress and rebuild your mucosal lining.
Every recipe, snack, and prep step is entirely gluten-free, refined sugar-free, and intentionally free from irritating additives, processed emulsifiers, and artificial sweeteners.
Quick Product Specifications:
Product Type: Instant Digital PDF Download
Author: Jessica Faulds, The Rebel Nutrition Coach
Page Count: 29 full colour pages
Duration: 7 full days of planned meals and snacks
Compatibility: Opens on any smartphone, iPad, tablet, e-reader, Mac, or PC
Dimensions: Standard 8.5 x 11-inch letter size for easy home printing
License: Personal use only
What Makes This Guide Special:
Probiotics and prebiotics: Reinoculates beneficial gut microflora with live-culture coconut yogurt, unpasteurized kimchi, miso, and fermented tempeh, while feeding good bacteria with prebiotic asparagus, onions, garlic, and oat bran.
Epithelial gut barrier repair: Provides targeted mucosal building blocks including zinc, selenium, vitamin A from toasted nori, and soothing anti-inflammatory omega-3 fats from ground flax and chia seeds.
C-reactive protein-lowering fibre: Delivers 47g to 53g of gentle, prebiotic dietary fibre daily from whole food sources like brown rice, buckwheat soba, and legumes to lower inflammatory markers and promote regular elimination.
Strict gut irritant removal: Formulated without gluten, refined sugars, harsh artificial ingredients, or heavy processed oils to give irritated intestinal walls the rest they need to regenerate.
Simple batch prep routine: Includes an aisle-sorted grocery list, a batch cooking timeline, and portable to-go lunch assembly plans so sticking to gut healing feels effortless.
What Is Included Inside Your PDF:
Complete 7-day meal schedule covering breakfast, lunch, dinner, and two daily snacks
Categorized grocery checklist organized by supermarket aisle
Step-by-step batch prep and meal packing timeline
Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
How Delivery Works: This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
Looking for 1-on-1 Coaching? Want personalized macro adjustments or ongoing gut health coaching? Visit the Coaching tab above to learn more or apply to work together.
