Welcome to practical, science backed plant nutrition designed for absolute grocery simplicity, budget friendliness, and low kitchen stress.
Struggling with endless grocery receipts, wasted produce, or overly complex recipes with dozen ingredient lists can make eating plant based feel overwhelming. Created by a holistic nutrition coach with ten years of university health education, this 24 page digital guide proves that healthy vegan living can be simple, nutrient dense, and affordable using only 15 versatile, whole food staples.
Every meal, snack, and prep routine is built entirely from the same 15 foundation ingredients, providing up to 56 grams of daily fibre, abundant plant iron paired with natural vitamin C, and balanced monounsaturated fats.
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QUICK PRODUCT SPECIFICATIONS
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• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
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WHAT MAKES THIS GUIDE SPECIAL
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• Exactly 15 core ingredients: Uses only 15 accessible items across the entire week, eliminating expensive specialty condiments, crowded pantry shelves, and mid week food waste.
• High plant fibre: Delivers 36g to 56g of dietary fibre daily from sweet potatoes, chickpeas, whole grains, and fresh spinach to support digestive motility and healthy blood pressure.
• Strategic iron and vitamin C synergy: Naturally pairs iron rich chickpeas, extra firm tofu, and leafy spinach with vitamin C dense red bell peppers and sweet potatoes to optimize non heme iron uptake.
• Healthy monounsaturated fats: Provides quality plant fats from extra virgin olive oil and natural peanut butter to support balanced inflammatory responses and cardiac health.
• Satisfying plant protein: Supplies 59g to 68g of daily protein from extra firm tofu, chickpeas, and whole wheat tortillas without relying on artificial supplements.
• Minimalist prep schedule: Features batch cooked skillet stir fries, sheet pan sweet potato fries, roasted taco chickpeas, and portable wraps with a short, affordable grocery checklist.
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WHAT IS INCLUDED INSIDE YOUR PDF
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1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
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HOW DELIVERY WORKS
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This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
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LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based coaching? Visit the Coaching tab above to learn more or apply to work together.
Welcome to practical, science backed plant nutrition designed for absolute grocery simplicity, budget friendliness, and low kitchen stress.
Struggling with endless grocery receipts, wasted produce, or overly complex recipes with dozen ingredient lists can make eating plant based feel overwhelming. Created by a holistic nutrition coach with ten years of university health education, this 24 page digital guide proves that healthy vegan living can be simple, nutrient dense, and affordable using only 15 versatile, whole food staples.
Every meal, snack, and prep routine is built entirely from the same 15 foundation ingredients, providing up to 56 grams of daily fibre, abundant plant iron paired with natural vitamin C, and balanced monounsaturated fats.
━━━━━━━━━━━━━━━━━━━━━━━━━━
QUICK PRODUCT SPECIFICATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Product Type: Instant Digital PDF Download
• Author: Jessica Faulds, The Rebel Nutrition Coach
• Page Count: 24 full colour pages
• Duration: 7 full days of planned meals and snacks
• Compatibility: Opens on any smartphone, iPad, tablet, e reader, Mac, or PC
• Dimensions: Standard 8.5 x 11 inch letter size for easy home printing
• License: Personal use only
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS GUIDE SPECIAL
━━━━━━━━━━━━━━━━━━━━━━━━━━
• Exactly 15 core ingredients: Uses only 15 accessible items across the entire week, eliminating expensive specialty condiments, crowded pantry shelves, and mid week food waste.
• High plant fibre: Delivers 36g to 56g of dietary fibre daily from sweet potatoes, chickpeas, whole grains, and fresh spinach to support digestive motility and healthy blood pressure.
• Strategic iron and vitamin C synergy: Naturally pairs iron rich chickpeas, extra firm tofu, and leafy spinach with vitamin C dense red bell peppers and sweet potatoes to optimize non heme iron uptake.
• Healthy monounsaturated fats: Provides quality plant fats from extra virgin olive oil and natural peanut butter to support balanced inflammatory responses and cardiac health.
• Satisfying plant protein: Supplies 59g to 68g of daily protein from extra firm tofu, chickpeas, and whole wheat tortillas without relying on artificial supplements.
• Minimalist prep schedule: Features batch cooked skillet stir fries, sheet pan sweet potato fries, roasted taco chickpeas, and portable wraps with a short, affordable grocery checklist.
━━━━━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INCLUDED INSIDE YOUR PDF
━━━━━━━━━━━━━━━━━━━━━━━━━━
1. Complete 7 day meal schedule covering breakfast, lunch, dinner, and two daily snacks
2. Categorized grocery checklist organized by supermarket aisle
3. Step by step batch prep and meal packing timeline
4. Complete recipe collection with clear instructions, helpful ingredient swaps, and storage tips
5. Daily nutritional breakdowns showing calories, protein, carbohydrates, fats, fibre, iron, calcium, and key vitamins
━━━━━━━━━━━━━━━━━━━━━━━━━━
HOW DELIVERY WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━
This is an instant digital product. As soon as your checkout is complete, you will receive an immediate download link on the confirmation screen, as well as an automated email with your permanent file link.
━━━━━━━━━━━━━━━━━━━━━━━━━━
LOOKING FOR 1 ON 1 COACHING?
━━━━━━━━━━━━━━━━━━━━━━━━━━
Want personalized macro adjustments or ongoing plant based coaching? Visit the Coaching tab above to learn more or apply to work together.
